How many calories are in Mimis Cafe Green Salad

113Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 113
  • Fat: 4g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as bread crumbs, beans and ketchup. Nearly 100 percent of all foods in our entire system have a greater cholesterol percentage. Likewise, this food has a minimum degree of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily recommended value of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Classic Cole Slaw Mix (Dole), Suddenly Pasta Salad - Basil Pesto (Betty Crocker), Classic Cafe Salad (Half Portion) (Panera Bread)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, at most 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like chickpeas, sauerkraut and roast chicken with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Asian Slaw (Boneheads), Ham Salad (Subway), Orzo Toscano Salad (Au Bon Pain)

  • How many calories are in 1 serving?

    113 calories are in 1 serving - it is equivalent to 2.31 cups of immature green chili hot peppers, 0.66 lbs of artichokes, and 4.52 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a very high amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 18 percent of other foods. Similarly, this item has less carbs than roughly 53% of all foods we analyzed. Having an average amount of carbs with a carbs/calorie ratio of 49.56%, it has the same degree as organic milk, croissants and lo mein.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a considerable quantity of fiber. Here, almost 70 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 59 percent of all foods we analyzed have a lower fiber ratio. 4% of your daily limit will be achieved by 1 serving. Having a solid quantity of fiber with a fiber/calorie ratio of 0.88%, it is around the same quantity as gyros, goat milk and licorice.

    Overall Score

    Moderate

    Alternatives: California Style Nicoise Salad with Dressing (Trader Joe's), Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Old Fashioned Potato Salad (Trader Joe's)

  • How much protein are in 1 serving?

    This food has a decent amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than almost 79 percent of other foods. Similarly, almost 41 percent of all foods in our entire system have a lower protein/calories percentage. With a protein/calorie ratio of 10.62%, this food has an average level of protein (it has the same degree as foods like cupcakes, almond milk and cornbread). 6% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Thai Chopped Chicken Salad (Half) (Panera Bread), Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's), Grilled Chicken Caesar Salad (Panera Bread)

  • How much sugars are in 1 serving?

    For a healthy female, 1 g is 2.5% of your DRV (Daily Recommended Value). Compared to foods in the same food group (salads), this item has a moderate quantity of sugar. In this case, almost 26 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 31% of all foods in our entire database have a lower ratio of sugar to calories. With a sugar/calorie ratio of 3.54%, this specific food has a considerable level of sugar (it has the same amount as foods like samosas, ravioli and roast chicken).

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Salad (Burgerville), Oriental Chicken Salad (Half) (Applebee's), Sizzling Fajita Salad - Chicken (No Dressing) (On The Border)

  • How much sodium are in 1 serving?

    Containing 221.24 mg per 100 calories, this item has an above average level of sodium (it has the same quantity as foods like tuna salad, lasagna and cornmeal). This specific food has less sodium than roughly 35 percent of all foods in our entire database. Similarly, this food has a reasonable degree of sodium compared to foods in the same food group (salads). In this case, about 44 percent of foods in this food group have a greater sodium/calories ratio. 10.42% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Side Salad with Sesame Dressing (Tokyo Joe's), Side Salad with Soy Ginger Dressing (Tokyo Joe's), Pecan Crusted Chicken Salad (Applebee's)