How many carbs are in Green Salsa (Recipe)

15Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 15
  • Fat: 0.2g
  • Carbs: 3.1g
  • Protein: 0.5g

This recipe serves 16 people.

Ingredient Serving Size Servings
Tomatillos 1 medium 8.0
Garlic 1 clove 2.0
Sun-Dried Hot Chile Peppers 100 g 0.01
Cilantro (Coriander) 1/4 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 51.72 g of kohlrabi (cooked), 0.75 oz cream style corn (canned), and 0.11 lbs of italian style zucchini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.03% of your recommended limit per day of carbs will be filled by 1 serving of this recipe. Around 84 percent of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this recipe has a unreasonable degree of carbs. In this case, almost 78% of other foods in this food group have a lower ratio of carbs to calories. This recipe has the same amount of carbs as foods like white rice, sauerkraut and oranges with a carbs/calorie ratio of 82.67%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Crushed Garlic (Trader Joe's), Giardiniera (Vienna Beef), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as quinoa, strawberries and multigrain bread. Compared to foods in the same food group, this recipe has a small amt of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, just 0 percent of all foods among all food groups have a lower cholesterol percentage. 0% of your daily recommended limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Purslane, Diced Petite Tomatoes (Hunt's), Eppaw

  • How much fiber are in 1 serving?

    This recipe has a considerable quantity of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than almost 68% of other foods. But, about 90% of all foods among all food groups have a lower ratio of fiber to calories. Containing 20 g for every 600 calories, this recipe has a tremendous level of fiber (it has the same amount as foods like alfalfa, roasted potatoes and cabbage). 0.5 g is 2% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Steamfresh Sugar Snap Peas (Birds Eye), Brandywine Sliced Mushrooms (Giorgio), Organic Mixed Vegetables (Bybee Foods)

  • How much protein are in 1 serving?

    Having an average degree of protein containing 6.67 grams per 200 calories, it is around the same quantity as rice noodles, sundaes and caesar dressing. 1% of your recommended limit per day of protein will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a moderate quantity of protein. In this case, almost 37 percent of other foods in this food group have a lower protein ratio. Likewise, this recipe has less protein than around 52% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Asparagus Spears (Pictsweet), Lettuce (Fresh Selections), Broccoli Florets (Eat Smart)

  • How much saturated fat are in 1 serving?

    Containing 0 grams for every 500 calories, this recipe has a meager level of saturated fat (it has the same quantity as foods like roasted potatoes, red wine and nectarines). Compared to foods in the same food group, this recipe has a minute degree of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat ratio. Likewise, approximately 100 percent of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Marinated Quartered Artichokes (Wegmans), Lettuce (Blimpie), Tomato Vinaigrette

  • How much sodium are in 1 serving?

    This recipe has less sodium than approximately 8% of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a moderate-high quantity of sodium. In this case, roughly 74% of other foods in this food group have a lower ratio of sodium to calories. For a healthy male, 84 mg is 3.5% of your daily recommended consumption. Having a extreme degree of sodium with a sodium/calorie ratio of 560%, it contains the same amt as seafood, greek salad and cabbage.

    Overall Score

    Very High

    Alternatives: Enoki Mushrooms (Frieda's), Ginger - minced, Romaine Hearts (Eating Right)

  • How much sugars are in 1 serving?

    3% of your daily limit of sugar will be filled by a serving of this recipe. This recipe has a stiff amount of sugar compared to foods in its food group. In this case, roughly 34 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 73 percent of all foods in our entire system have a lower sugar/calories percentage. With a sugar/calorie ratio of 32%, this recipe has a stiff level of sugar (it has the same amount as foods like strudels, almond milk and soy sauce).

    Overall Score

    High

    Alternatives: Jalapeno Slices (Old El Paso), Black Olives Medium (Lindsay), Spiced Pickled Okra (Jason's Deli)