How many calories are in Green Slime Smoothie (Recipe)

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 0.3g
  • Carbs: 26g
  • Protein: 1.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Spinach - Cooked 1 cup 2.0
Frozen Strawberries 1 cup 2.0
Bananas 1 medium (7'' to 7-7/8'' long) 1.0
Honey 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 serving - it is equivalent to 0.94 head cos or romaine lettuce (raw), 2.44 cups of hearts of palm, and 8.57 oz. baby carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 104%, this recipe has a steep level of carbs (it has the same amt as foods like water, maple syrup and crispbread). 26 g is 8.67% of your daily limit for a healthy person. This recipe has a enormous amount of carbs compared to foods in the same food group. In this case, approximately 86% of other foods in this food group have a lower carbs/calories percentage. In the same way, around 5% of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Sliced Avocado (Jason's Deli), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended consumption. This recipe has a inconsiderable amt of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, this recipe has less cholesterol than about 100% of all foods in our entire database. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as mushrooms, barbecue sauce and sorbet.

    Overall Score

    Low

    Alternatives: Diced Lite Pears in Extra Light Syrup (Del Monte), Berry Medley (Flavorite), Crushed Pineapple in Heavy Syrup (Del Monte)

  • How much fiber are in 1 serving?

    Having a massive amount of fiber with a fiber/calorie ratio of 3.4%, it has the same amount as peppers, honeydew melons and bulgur. This recipe has a magnificent degree of fiber compared to foods in the same food group. Here, approximately 35% of foods in this food group have a greater ratio of fiber to calories. In the same way, this recipe has less fiber than almost 9 percent of all foods in our entire database. For a healthy person, 3.4 g is 13.6% of your daily recommended consumption of fiber.

    Overall Score

    Very High

    Alternatives: Blueberries, Frozen Sliced Peaches (Dole), Mixed Berries (Best Yet)

  • How much protein are in 1 serving?

    This recipe has a excellent amount of protein compared to foods in the same food group. In this case, roughly 37% of foods in this food group have a greater ratio of protein to calories. Likewise, this recipe has less protein than almost 77 percent of all foods in our system. This recipe has the same amt of protein as foods like ranch dressing, nectar and root beer with a protein/calorie ratio of 5.2%, which is an acceptable amount. 2.6% of your daily recommended limit will be achieved by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Apricot Delight Trail Mix (Archer Farms), Frozen Strawberries (Splenda Sweetened) (Kroger), Frozen Sliced Peaches (Dole)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a insubstantial level of saturated fat (it has the same amount as foods like leeks, coleslaw and spinach). Compared to foods in the same food group, this recipe has a limited amt of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 100% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Diced Pears in Light Syrup (Food Lion), Fruit Naturals Mandarin Oranges in 100% Juice (Del Monte), Mandarin Oranges in Light Syrup (Shop 'n Save)

  • How much sodium are in 1 serving?

    0.67% of your recommended limit per day will be fulfilled by this recipe. Having a typical amt of sodium with a sodium/calorie ratio of 16%, it contains the same quantity as grape juice, pumpkins and frostings. Compared to foods in its food group, this recipe has a above average amt of sodium. In this case, approximately 28% of foods in this food group have a greater sodium percentage. Yet, merely 13 percent of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Rose-Apples, Organics Mixed Berry Blend (Central Market), Red Grapes (Wawa)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable amount of sugar. In this case, approximately 63% of foods in this food group have a greater sugar/calories ratio. However, this recipe has less sugar than nearly 9 percent of all foods in our system. 43.25% of your recommended limit per day of sugar will be met by a serving of this recipe. Having a very high quantity of sugar with a sugar/calorie ratio of 69.2%, it has the same amount as kiwifruit, frozen drinks and jams.

    Overall Score

    Very High

    Alternatives: Grape Leaves in Vinegar Brine (Krinos), Avocado Halves (Trader Joe's), Avocado (Subway)