Nutritional Info in Private Selection Green Snap Beans

20Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 3 oz - it is equivalent to 0.12 cups of creamed celery, 6.62 g of tomato powder, and 0.51 cups of beet greens (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 grams is 1.67% of your daily recommended value for most individuals. Compared to foods in the same food group, this specific food has a enormous quantity of carbs. Here, about 4 percent of foods in this food group have a greater carbs percentage. Similarly, about 5% of all foods in our system have a greater carbs ratio. With a carbs/calorie ratio of 100%, this item has a extreme level of carbs (it has the same amt as foods like iced tea, white bread and pears).

    Overall Score

    Very High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Jalapenos (Pepperjax Grill), Dill Pickle Slices (Bob Evans)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. This specific food has less cholesterol than roughly 100% of all foods in our entire database. Similarly, this food has a miniscule degree of cholesterol compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a minimum quantity of cholesterol at 0 mg per 200 calories, it is around the same amount as horseradish, gluten free breads and grapes.

    Overall Score

    Low

    Alternatives: Whole Kernel Sweet Corn (Wylwood), Genmai-cha, Cut Leaf Spinach (Freshlike)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended limit for most men and women. Compared to foods in its food group, this item has a vast amount of fiber. Here, approximately 5% of foods in this food group have a greater fiber ratio. In the same way, nearly 95% of all foods we analyzed have a lower fiber ratio. Having a immense quantity of fiber with a fiber/calorie ratio of 15%, it has the same amount as asparagus, most seasonings and grapes.

    Overall Score

    Very High

    Alternatives: Italian Style Vegetables (Ralphs), Red Romaine Lettuce (Tanimura & Antle), Stems & Pieces Mushrooms (Hannaford)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a ample degree of protein. In this case, around 41% of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than roughly 33% of all foods in our system. This food has the same amount of protein as foods like cocoa, grits and mousse containing 15 grams per 300 calories, which is a wonderful amount. 2% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Kitchen Ready Tomatoes (Pastene), Fresh Chopped Rappi (Wegmans), Brandywine Sliced Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like jambalaya, bananas and drink mixes with a saturated fat/calorie ratio of 0%, which is a trivial amount. Around 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, this specific food has a meager quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Organic Diced Tomatoes (Whole Foods Market), Cucumber-Watermelon Salad, Spiced Pickled Okra (Jason's Deli)

  • How much sodium are in 1 serving?

    Approximately 100% of all foods in our database have a greater sodium ratio. Similarly, compared to foods in the same food group, this food has a small amt of sodium. In this case, within its own food group, this food has less sodium than nearly 100% of other foods. 0 milligrams is 0% of your daily recommended limit for a healthy individual. Having a minimum amount of sodium with a sodium/calorie ratio of 0%, it has the same degree as raspberries, shallots and blackberries.

    Overall Score

    Low

    Alternatives: Snow Peas (Eat Smart), Asparagus Spears (Trader Joe's), Dried Padi Straw Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like brussels sprouts, snow peas and crepes with a sugar/calorie ratio of 40%, which is an above average amount. Compared to foods in its food group, this specific food has a moderate-high quantity of sugar. In this case, nearly 28% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than nearly 22 percent of all foods we analyzed. 5% of your recommended limit per day of sugar will be met by 1 serving.

    Overall Score

    High

    Alternatives: Spring Mix (Marketside), Chick Peas (Hanover), Lettuce (Steak Escape)