Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 44 calories (0 kilojoules), 1 serving has an equal amt of calories as 28.39 g of boston baked beans, 50.0 g of fava beans, and 0.11 cups of dried black beans.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a extreme amount of carbs with a carbs/calorie ratio of 90%, it contains the same degree as apricots, pumpkins and apple juice. 9.9 grams is 3.3% of your daily recommended intake of carbs for a healthy person. Compared to foods in the same food group, this specific food has a enormous amount of carbs. In this case, about 96% of other foods in this food group have a lower carbs percentage. Likewise, this food has less carbs than around 11% of all foods in our database.

  Overall Score

  Very High

  Alternatives: Refried Red Beans (Goya), Traditional 98% Fat Free Refried Beans (Rosarita), Traditional Refried Beans (Rosarita)

• How much cholesterol are in 1 serving?

  0% of your daily recommended limit will be achieved by 1 serving. Compared to foods in its food group, this food has a minimum quantity of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as sherbet, okra and orange juice.

  Overall Score

  Low

  Alternatives: Red String Beans, Red Beans Canned (Great Value), Pinto Beans (Large) (Rubio's Fresh Mexican Grill)

• How much fiber are in 1 serving?

  For a healthy female, 4 g is 16% of your daily recommended value of fiber. Having a high degree of fiber with a fiber/calorie ratio of 9.09%, it contains the same amount as cocoa, cabbage and whole wheat biscuits. This item has a whopping degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than approximately 5% of other foods. Similarly, this food has less fiber than about 5 percent of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: Black Beans (Regular) (Rubio's Fresh Mexican Grill), Refried Beans with Jalapenos (La Preferida), Pork & Beans (Campbell's)

• How much protein are in 1 serving?

  2.4 g is 4.8% of your daily limit of protein for most individuals. Around 72% of all foods in our entire database have a lower protein percentage. Similarly, compared to foods in the same food group, this item has a respectable amount of protein. In this case, approximately 68% of foods in this food group have a greater protein/calories percentage. This food has the same degree of protein as foods like hummus, gravy and waffles with a protein/calorie ratio of 21.82%, which is an above average amount.

  Overall Score

  High

  Alternatives: Pinto and Great Northern Mixed Beans (Bush's Best), No Fat Green Chile & Lime Refried Beans (Rosarita), Fat Free Green Chile & Lime Refried Beans (Rosarita)

• How much saturated fat are in 1 serving?

  This item has the same amt of saturated fat as foods like vegetable melons, white rice and tomatoes with 0 g for every 500 calories, which is a minute amount. Just 0% of all foods we analyzed have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this food has a minute degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods.

  Overall Score

  Low

  Alternatives: Snap Beans (Frieda's), Pinto Beans (Casa Fiesta), Navy Beans (Bush's Best)

• How much sodium are in 1 serving?

  Having a minimum amount of sodium with a sodium/calorie ratio of 2.27%, it is around the same quantity as chestnuts, bananas and jams. 0.04% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group, this item has a inconsiderable amount of sodium. Here, about 96 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, about 93 percent of all foods in our system have a greater sodium percentage.

  Overall Score

  Low

  Alternatives: Long Beans (Dow Gok) (Frieda's), Dried Black Beans (Kroger), Black Beluga Lentils (Trader Joe's)

• How much sugars are in 1 serving?

  Having an average amount of sugar containing 4.32 g per 100 calories, it has the same quantity as quinoa, fish and tilapia. Compared to foods in the same food group (beans and legumes), this food has a enormous amt of sugar. In this case, within its own food group, this food has less sugar than about 16 percent of other foods. Similarly, roughly 60% of all foods in our entire database have a lower sugar percentage. 1.9 g is 4.75% of your daily recommended value for a healthy person.

  Overall Score

  Moderate

  Alternatives: Chick Peas (Garbanzos) (Bush's Best), Refried Beans (Old El Paso), Tuscan Bean Medley (Trader Joe's)