Calories in Green Snap Beans - Cooked

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1 cup - it is equivalent to 0.14 cups of fat free spicy refried beans, 0.3 slices of lentil loaf, and 0.03 cups of hyacinth beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a moderate-high amount of carbs. Here, almost 25% of foods in this food group have a greater carbs/calories percentage. Likewise, about 22% of all foods in our entire database have a greater carbs ratio. Having a unreasonable degree of carbs with a carbs/calorie ratio of 80%, it has the same degree as lentils, vegetable melons and cauliflower. For most people, 5 g is 1.67% of your daily limit.

    Overall Score

    High

    Alternatives: All Natural Vegan Bengal Lentils (Tasty Bite), Vegetarian Refried Beans (Food Club), Spicy Jalapeno Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    This specific food has a meager quantity of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, only 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. This food has the same amount of cholesterol as foods like gelatin, multigrain bread and gnocchi with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0 mg is 0% of your daily limit of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Corn and Black Beans (Pictsweet), Seasoned Pinto Beans (Allens), Red Kidney Beans - Cooked

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber with 8 grams for every 100 calories, it contains the same amount as asparagus, raspberries and hominy. This item has a massive degree of fiber compared to foods in its food group. Here, nearly 10 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than nearly 5 percent of all foods in our database. 2 g is 8% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Food Club), No Fat Traditional Refried Beans (Rosarita), Chick Peas (Garbanzos) (La Preferida)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has a modest quantity of protein compared to foods in its food group. In this case, only 12 percent of other foods in this food group have a lower protein/calories percentage. However, approximately 41% of all foods in our database have a greater ratio of protein to calories. This food has the same degree of protein as foods like yam, hemp milk and drink mixes with a protein/calorie ratio of 16%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Red Kidney Beans (Rienzi), Tender French Beans (Los Angeles Salad Company), Great Northern Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as whole wheat bagels, teriyaki sauce and alcohol. Compared to foods in the same food group (beans and legumes), this specific food has a inconsiderable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. In the same way, at most 0 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Country Style Baked Beans (Bush's Best), Navy Beans (Bush's Best), Pinto Beans (Southern Home)

  • How much sodium are in 1 serving?

    This food has a meager amt of sodium compared to foods in the same food group (beans and legumes). In this case, approximately 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, only 0% of all foods in our entire system have a lower sodium/calories ratio. For a healthy male, 0 milligrams is 0% of your daily recommended consumption of sodium. Having a minute amt of sodium at 0 milligrams per 500 calories, it contains the same amt as honey, champagne and shallots.

    Overall Score

    Low

    Alternatives: French Green Lentils (Whole Foods Market), Green Snap Beans - Cooked, French Beans (GreenLine)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like muffins, granola and sun-dried tomatoes with a sugar/calorie ratio of 32%, which is a moderate-high amount. Compared to foods in the same food group (beans and legumes), this specific food has a very high degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 6 percent of other foods. In the same way, nearly 27% of all foods we analyzed have a greater sugar/calories percentage. 5% of your daily limit of sugar will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Refried Black Beans (La Costena), Tuscan Bean Medley (Trader Joe's), Refried Beans (Macayo's)