Nutritional Info in 1 Cup Of Green Snap Beans - Raw

34Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 34
  • Fat: 0.13g
  • Carbs: 7.84g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    34 calories (34 kcal) are in 1 cup - it is equivalent to 0.58 cups of jalapeno peppers (cooked), 0.87 cups of red bell pepper (finely chopped), and 0.63 cups of carrots (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a enormous amt of carbs. In this case, roughly 12 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than around 10 percent of all foods in our system. Having a extreme amt of carbs with a carbs/calorie ratio of 92.24%, it has the same quantity as melons, gum and ice pop. 2.61% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Dill Pickle Slices (Bob Evans), Petite Snack Crunches (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a inconsiderable amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Similarly, around 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Having a meager amount of cholesterol with 0 mg per 500 calories, it contains the same quantity as fudge, soy nuts and oranges. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Low

    Alternatives: Pickles, Cheese Chile Relleno with Ranchero Sauce (On The Border), Pre-washed Broccoli & Cauliflower (Eating Right)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like cherry tomatoes, salads and tabouli with 32.65 g per 300 calories, which is a vast amount. Nearly 95 percent of all foods in our database have a lower fiber/calories ratio. Similarly, compared to foods in the same food group (vegetables), this food has a high quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 6% of other foods. 14.8% of your daily recommended value of fiber will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Boxed Vegetables - Winter Squash (Cascadian Farm), Stir Fry Vegetables, Fried Peppers (Mancini)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a above average quantity of protein. Here, within its own food group, this specific food has less protein than roughly 28% of other foods. In the same way, almost 76% of all foods in our database have a lower protein/calories percentage. Having a outstanding degree of protein with 23.53 grams per 400 calories, it is around the same quantity as beer, breadsticks and whole grains. 4% of your daily recommended value of protein will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Zucchini - diced, Baby Spinach (Family Size) (Fresh Express), Vegetable Medley (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.77%, this food has an average level of saturated fat (it has the same quantity as foods like waffles, litchis and zucchini). Compared to foods in its food group, this specific food has a moderate-high quantity of saturated fat. In this case, roughly 74 percent of other foods in this food group have a lower saturated fat percentage. But, around 70 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Whole Kernel Corn (Clover Valley), Fire Roasted Bell Peppers and Onions (Trader Joe's), Kosher Dill Strips (Mt. Olive)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 20.59%, this item has a safe level of sodium (it has the same amt as foods like mixed nuts, orange juice and pecans). This item has less sodium than almost 86 percent of all foods we analyzed. Likewise, compared to foods in the same food group (vegetables), this food has a safe quantity of sodium. In this case, roughly 82 percent of foods in this food group have a greater sodium percentage. 7 mg is 0.29% of your daily recommended value for a healthy male.

    Overall Score

    Modest

    Alternatives: Banana Squash (Frieda's), Veggies Add-Ons (Regular Bowl) (Tokyo Joe's), Grilled Zucchini (Simply Enjoy)

  • How much sugars are in 1 serving?

    Almost 61 percent of all foods among all food groups have a lower sugar ratio. Similarly, compared to foods in its food group, this item has a considerable amt of sugar. In this case, nearly 40% of other foods in this food group have a lower sugar/calories percentage. 3.85% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving. Having a immoderate amt of sugar with a sugar/calorie ratio of 18.12%, it is around the same amt as wafers, water chestnuts and mousse.

    Overall Score

    High

    Alternatives: Medium Pitted Black Olives (Shop 'n Save), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Marinated Mushrooms with Garlic (Trader Joe's)