How many carbs are in 1 oz of green snap beans - raw

9Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 9
  • Fat: 0.03g
  • Carbs: 2.08g
  • Protein: 0.53g

Nutritional Value and Information

  • How many calories are in 1 serving?

    9 calories are in 1 oz - it has the same degree of calories as 0.02 lbs of white sweet corn, 0.1 piece corn on the cob ear, and 0.3 oz corn on the cob with butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.69% of your daily recommended intake will be fulfilled by 1 serving. Having a steep amount of carbs with a carbs/calorie ratio of 92.24%, it contains the same quantity as energy drinks, honeydew melons and litchis. Roughly 90% of all foods in our entire system have a lower carbs ratio. Similarly, compared to foods in the same food group, this specific food has a inordinate amt of carbs. In this case, about 12% of foods in this food group have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Pickles (Burger King), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as toast, syrup and cereal. Compared to foods in its food group, this item has a miniscule amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. In the same way, this food has less cholesterol than roughly 100% of all foods in our database. 0% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Corn, Parsley leaves - chopped, Chili Fixin's Seasoned Diced Tomatoes & Green Chilies (Rotel)

  • How much fiber are in 1 serving?

    3.92% of your daily recommended value of fiber will be filled by this food/serving size. Compared to foods in the same food group, this food has a high degree of fiber. In this case, almost 94 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this item has less fiber than about 5% of all foods in our entire database. With a fiber/calorie ratio of 10.88%, this food has a tremendous level of fiber (it has the same amt as foods like chili, applesauce and apples).

    Overall Score

    Very High

    Alternatives: Romaine Salad (Taylor Farms), Organic Baby Romaine (Trader Joe's), Marinated Quartered Artichokes (Vigo)

  • How much protein are in 1 serving?

    1.06% of your daily recommended intake will be achieved by this specific serving size. Having a outstanding degree of protein with a protein/calorie ratio of 23.53%, it contains the same degree as raisin bread, french toast and potatoes. Compared to foods in its food group, this item has a fine amount of protein. In this case, about 28% of foods in this food group have a greater protein ratio. Similarly, this specific food has less protein than roughly 24 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Spring Mix (Fresh Express), Chopped Spinach (Best Yet), Fresh Spinach (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like sourdough bread, chicken breast and nectarines with a saturated fat/calorie ratio of 0.77%, which is a reasonable amount. This specific food has less saturated fat than approximately 70 percent of all foods in our database. On the other hand, compared to foods in its food group, this food has a unreasonable quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 26% of other foods.

    Overall Score

    Moderate

    Alternatives: Snow Peas & Gourmet Sauce (Frieda's), Mini Cut Carrots (Dole), Habanero Salsa

  • How much sodium are in 1 serving?

    For most people, 1.85 mg is 0.08% of your DRV (Daily Recommended Value). Having a mild amt of sodium with a sodium/calorie ratio of 20.59%, it has the same quantity as coconut milk, licorice and fruit cocktail. Compared to foods in the same food group, this specific food has a below average quantity of sodium. Here, roughly 82% of foods in this food group have a greater sodium/calories percentage. Likewise, approximately 86 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Roasted Dried Seaweed (Roland), Jalapeno Peppers - seeded and finely chopped, Organic Peas (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy male, 0.41 g is 1.02% of your daily recommended value. Having a moderate-high quantity of sugar with 22.65 g per 500 calories, it is around the same quantity as baked beans, pies and okra. This food has less sugar than about 39% of all foods in our database. In the same way, compared to foods in its food group, this food has a fair amount of sugar. Here, nearly 60 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Banana Wax Peppers (Melissa's), Organic Baby Spring Mix (Taylor Farms), Whole Jalapeno Peppers (El Mexicano)