How many calories are in green snap beans - raw

17Calories

Per Serving

Number of Calories: Based on 10 beans serving

  • Calories: 17
  • Fat: 0.07g
  • Carbs: 3.92g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    17 calories (0 kilojoules) are in 10 beans - it is equivalent to 0.14 cups cooked baby brussel sprouts & butter sauce, 1.89 oz leeks, and 0.11 lbs of fiddlehead ferns (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be met by this food/serving size. This food has the same degree of cholesterol as foods like asparagus, pistachios and pickles with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Nearly 100 percent of all foods in our system have a greater cholesterol/calories percentage. Similarly, this item has a small quantity of cholesterol compared to foods in the same food group (vegetables). Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Stems & Pieces Mushrooms (Hannaford), Corn on the Cob Nibblers (Green Giant), Hot and Sour Chinese Eggplant

  • How much sodium are in 1 serving?

    Having a typical amt of sodium with a sodium/calorie ratio of 20.59%, it is around the same quantity as cranberries, hemp milk and nectar. This food has a typical amt of sodium compared to foods in its food group. In this case, merely 18 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, merely 14% of all foods we analyzed have a lower sodium ratio. 0.15% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Enoki Mushrooms (Frieda's), Extra Fine Green Beans (Happy Harvest), Steamfresh Sweet Peas Singles (Birds Eye)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like sweet potato, pecans and spring rolls with a saturated fat/calorie ratio of 0.77%, which is a moderate amount. Compared to foods in its food group, this specific food has a immoderate amount of saturated fat. In this case, almost 26 percent of foods in this food group have a greater ratio of saturated fat to calories. However, almost 70 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Baby Green Lima Beans Flavored with Slab Bacon (Trappey's), Chopped Broccoli (Best Choice), Zesty Bread & Butter Chip Pickles (Vlasic)

  • How much protein are in 1 serving?

    Having a great amt of protein with a protein/calorie ratio of 23.53%, it is around the same degree as garlic bread, potato skins and fudge. Compared to foods in the same food group (vegetables), this item has a wonderful amt of protein. In this case, almost 28% of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than about 24% of all foods in our entire database. 1 grams is 2% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Organic Vegetable Medley (Private Selection), Seasoned Turnip Greens (Margaret Holmes), Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 18.12%, it contains the same degree as trail mix, wine and drink mixes. This specific food has a average degree of sugar compared to foods in its food group. Here, around 40% of other foods in this food group have a lower sugar/calories percentage. In the same way, approximately 39 percent of all foods we analyzed have a greater sugar/calories percentage. 1.93% of your daily recommended limit of sugar will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Shiitake Dried Black Mushrooms (Dynasty), Green Olives (Souper Salad), Canned Spinach (Giant Eagle)

  • How many carbs are in 1 serving?

    1.31% of your recommended limit per day of carbs will be filled by this food/serving size. This item has the same amt of carbs as foods like plums, ketchup and cereal with 92.24 g per 400 calories, which is a enormous amount. Compared to foods in its food group, this food has a enormous amt of carbs. Here, almost 88% of other foods in this food group have a lower carbs/calories ratio. In the same way, nearly 10% of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Cornichons Pickled Gherkins (Maille), Lettuce (Steak Escape)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber with a fiber/calorie ratio of 10.88%, it contains the same quantity as snow peas, figs and cereal. About 95% of all foods we analyzed have a lower ratio of fiber to calories. In the same way, this specific food has a vast amount of fiber compared to foods in the same food group. Here, almost 6% of foods in this food group have a greater fiber/calories ratio. 1.85 g is 7.4% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Green Beans (Boston Market), Radicchio (Tanimura & Antle), Seasoned Southern Style Country Cabbage (Glory Foods)