How many calories are in green snap beans - raw

31Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 31
  • Fat: 0.12g
  • Carbs: 7.15g
  • Protein: 1.82g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 31 calories, 1 serving has approximately the same quantity of calories as 0.06 cups of black eyed peas (raw), 1.15 oz white sweet corn, and 114.81 g of celeriac (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.15 grams is 2.38% of your recommended limit per day for most individuals. About 90% of all foods we analyzed have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this item has a enormous quantity of carbs. Here, within its own food group, this item has less carbs than roughly 12 percent of other foods. This specific food has the same amount of carbs as foods like succotash, raisin bread and fruit cocktail with a carbs/calorie ratio of 92.24%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Dill Pickles (Sliced) (Culver's), Spanish Manzanilla Olives (Price Chopper), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as hot chocolate, carrots and root beer. Nearly 100% of all foods in our entire database have a greater cholesterol ratio. Likewise, compared to foods in the same food group (vegetables), this food has a insubstantial quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Brussells Sprouts (Acme), Sliced Mushroom Buttons (Giorgio), Spanish Slaw

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 10.88%, this food has a high level of fiber (it has the same amount as foods like flour, kidney beans and pears). Compared to foods in its food group, this item has a vast quantity of fiber. Here, around 94% of other foods in this food group have a lower fiber percentage. In the same way, nearly 95 percent of all foods in our system have a lower fiber ratio. 13.49% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: French Style Green Beans (Green Giant), Organic Baby Arugula (Kroger), Organic Baby Romaine (Trader Joe's)

  • How much protein are in 1 serving?

    Having a outstanding amount of protein with a protein/calorie ratio of 23.53%, it contains the same amt as raisin bread, empanadas and turnover. This food has a superb amount of protein compared to foods in its food group. Here, approximately 72% of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than about 24 percent of all foods in our entire database. 3.65% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Baby Bella Mushrooms (Giorgio), French Beans (Marketside), Riviera Tender Lettuce Mix (Fresh Express)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like tuna salad, onion rings and corn chips with a saturated fat/calorie ratio of 0.77%, which is an average amount. Compared to foods in its food group, this food has a immoderate amount of saturated fat. In this case, nearly 26 percent of foods in this food group have a greater saturated fat ratio. On the other hand, almost 70 percent of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Immunity Boost Vegetables (Green Giant), Teriyaki Stir-fry Vegetables (Birds Eye), Steamed Mixed Vegetables (Frozen) (Green Giant)

  • How much sodium are in 1 serving?

    0.27% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size. Merely 14 percent of all foods in our system have a lower sodium/calories ratio. In the same way, compared to foods in the same food group (vegetables), this specific food has a reasonable amt of sodium. In this case, just 18% of other foods in this food group have a lower ratio of sodium to calories. This food has the same amount of sodium as foods like blueberries, grapefruits and apples with a sodium/calorie ratio of 20.59%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Corn on the Cob (Popeyes Chicken & Biscuits), White Asparagus (Frieda's), Cornstarch

  • How much sugars are in 1 serving?

    3.51% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group (vegetables), this specific food has a considerable quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 60% of other foods. Similarly, almost 61 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a unreasonable amount of sugar containing 13.59 g for every 300 calories, it has the same quantity as puddings, cookies and cauliflower.

    Overall Score

    High

    Alternatives: Organic Baby Spinach Clamshell (Fresh Express), Organic Herb Mix (Marketside), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)