How many calories are in 1 lb of green snap beans - raw

141Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 141
  • Fat: 0.54g
  • Carbs: 32.51g
  • Protein: 8.29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 141 calories (141 kcal), 1 serving has around the same amt of calories as 3.62 cups of white radishes (cooked), 3.2 cup, raw, yields red onions, and 0.78 lbs of red hot chili peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a inordinate degree of carbs compared to foods in the same food group. Here, nearly 88% of other foods in this food group have a lower carbs/calories percentage. Similarly, this specific food has less carbs than about 10% of all foods we analyzed. Having a excessive amount of carbs at 115.29 g per 500 calories, it is around the same quantity as raisin bread, gum and mangos. For a healthy male, 32.51 grams is 10.84% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Leafy Lettuce (Jason's Deli), Radishes (Souper Salad), Dill Pickles (Sliced) (Culver's)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as wheat bread, succotash and red wine. Compared to foods in the same food group, this item has a low amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. In the same way, this food has less cholesterol than around 100% of all foods in our database. 0 mg is 0% of your recommended limit per day of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Rice & Vegetable Bento Box (Trader Joe's), Fresh Salsa, Mixed Vegetables (Best Choice)

  • How much fiber are in 1 serving?

    Having a high amt of fiber containing 21.76 grams per 200 calories, it is around the same amt as asparagus, turnips and fruit. Compared to foods in its food group, this food has a tremendous degree of fiber. Here, nearly 94 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, approximately 95% of all foods we analyzed have a lower fiber/calories percentage. For a healthy individual, 15.34 g is 61.38% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Organic Purely Steam - Broccoli and Carrots (Cascadian Farm), Frozen Chopped Green Peppers (HEB), Radicchio (Tanimura & Antle)

  • How much protein are in 1 serving?

    Having a wonderful degree of protein with a protein/calorie ratio of 23.53%, it is around the same amount as cornmeal, vegetable melons and trail mix. This specific food has a outstanding amt of protein compared to foods in the same food group (vegetables). Here, nearly 72 percent of other foods in this food group have a lower protein ratio. In the same way, nearly 24 percent of all foods in our entire database have a greater protein/calories ratio. 8.29 g is 16.59% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    High

    Alternatives: Garden Tender Spinach (Ralphs), Leaf Spinach (Hill Country Fare), Asparagus Canned (Stokely's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.77%, this specific food has a moderate level of saturated fat (it has the same amt as foods like falafel, lemonade and fruit punch). Compared to foods in its food group, this item has a stiff quantity of saturated fat. In this case, nearly 74 percent of other foods in this food group have a lower saturated fat percentage. Yet, almost 70 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Zinger Dills (Gedney), Steamed Vegetables (Texas Roadhouse), Garden Blend Mexican Style Vegetables (Kroger)

  • How much sodium are in 1 serving?

    Containing 123.53 mg for every 600 calories, this item has a below average level of sodium (it has the same quantity as foods like applesauce, frostings and walnuts). 1.21% of your daily limit will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a safe quantity of sodium. Here, within its own food group, this specific food has less sodium than around 82% of other foods. In the same way, around 86 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Banana Wax Peppers (Melissa's), Taro Shoots, French Style Green Beans (Meijer)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar with 18.12 grams for every 400 calories, it contains the same quantity as wafers, sandwich cookies and bisque. Compared to foods in its food group, this food has a average amt of sugar. In this case, almost 40% of other foods in this food group have a lower sugar/calories ratio. In the same way, approximately 39% of all foods in our system have a greater ratio of sugar to calories. 6.39 grams is 15.97% of your daily recommended intake for a healthy individual.

    Overall Score

    High

    Alternatives: Kosher Dill Pickle Wholes (Claussen), Organic Celery (Earthbound Farm), Mushrooms (Regular) (Wing Zone)