How many carbs are in 1 cup of green soybeans - raw

376Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 376
  • Fat: 17.41g
  • Carbs: 28.29g
  • Protein: 33.15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 376 calories (1 kilojoules), 1 serving has around the same amount of calories as 23.5 carrot carrots (cooked), 989.47 g of yambean, and 19.79 heart artichokes (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule degree of carbs. In this case, only 9% of other foods in this food group have a lower carbs percentage. Similarly, about 26% of all foods among all food groups have a lower carbs percentage. For most people, 28.29 grams is 9.43% of your recommended limit per day. At 7.52 g per 100 calories, this food has a fair level of carbs (it has the same quantity as foods like quesadillas, eggnog and hummus).

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Manzanilla Olives (Flavorite), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like cobbler, chickpeas and water chestnuts with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 milligrams is 0% of your daily recommended intake for most men and women. Compared to foods in the same food group (vegetables), this food has a inconsiderable degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. Similarly, this food has less cholesterol than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Cornichons Pickled Gherkins (Maille), No Sugar Added Crisp N' Sweet Golden Corn (Ralphs)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a serviceable quantity of fiber. In this case, nearly 71 percent of foods in this food group have a greater fiber percentage. On the other hand, this item has less fiber than almost 13 percent of all foods we analyzed. Having a vast amt of fiber with 2.87 grams for every 100 calories, it contains the same amount as mushrooms, snow peas and soy nuts. 10.8 g is 43.2% of your daily limit of fiber for most individuals.

    Overall Score

    Very High

    Alternatives: Chipotle Peppers in Adobo Sauce (La Costena), Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie), Tender Green Sweet Peas (No Salt Added) (Albertsons)

  • How much protein are in 1 serving?

    Having a vast amt of protein with a protein/calorie ratio of 35.27%, it contains the same amount as turkey bacon, pate and duck. 66.3% of your recommended limit per day will be fulfilled by 1 serving. This food has a whopping degree of protein compared to foods in the same food group (vegetables). Here, roughly 89% of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than around 12 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Tender Ruby Reds Lettuce (Fresh Express), Fresh Spinach (NewStar), California Vegetables Blend (Best Yet)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.82%, this food has a reasonable level of saturated fat (it has the same degree as foods like asparagus, lobster and gum). This specific food has a steep quantity of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less saturated fat than around 15% of other foods. However, this food has less saturated fat than nearly 61 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sensibly Seasoned Mixed Greens Lower Sodium (Glory Foods), Green Cut Beans No Salt Added (Pride), Chopped Peppers & Onions (BJ's)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like cashews, dark chocolate and pears at 10.11 milligrams for every 100 calories, which is a ordinary amount. About 89 percent of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a reasonable degree of sodium. Here, about 86% of foods in this food group have a greater ratio of sodium to calories. For a healthy person, 38 mg is 1.58% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Modest

    Alternatives: Snow Peas (Frieda's), Grape Tomatoes (Kroger), Cut Green Beans (Kroger)