How many calories are in C & F Foods Green Split Peas

90Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 21g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/4 cup dry - it is the same (calorie-wise) to 1.23 lbs of nopales, 0.47 lbs of celeriac (raw), and 2.14 cups of celeriac (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like strawberries, white rice and teriyaki sauce with a carbs/calorie ratio of 93.33%, which is a enormous amount. Compared to foods in the same food group, this item has a steep quantity of carbs. Here, within its own food group, this item has less carbs than around 12 percent of other foods. In the same way, nearly 10 percent of all foods in our entire system have a greater carbs percentage. 7% of your daily recommended limit of carbs will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Giardiniera (Vienna Beef), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like water, miso soup and seaweed with a cholesterol/calorie ratio of 0%, which is a low amount. This food has a meager amount of cholesterol compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Similarly, this item has less cholesterol than approximately 100 percent of all foods in our database. 0 mg is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Edamame (Half) (Yard House), Sweet Potato and Turnip Swirl, Italian Classics Balsamic Onions (Wegmans)

  • How much fiber are in 1 serving?

    36% of your daily recommended intake will be met by 1 serving. This food has a whopping amount of fiber compared to foods in its food group. Here, approximately 15% of foods in this food group have a greater fiber ratio. In the same way, around 5% of all foods among all food groups have a greater ratio of fiber to calories. With a fiber/calorie ratio of 10%, this food has a premium level of fiber (it has the same degree as foods like rye bread, whole wheat biscuits and dried fruit).

    Overall Score

    Very High

    Alternatives: Tender Green Sweet Peas (No Salt Added) (Albertsons), Simply Steam Sugar Snap Peas (Green Giant), Sliced Sweet Fried Onions (Mancini)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this specific food has a immense level of protein (it has the same amt as foods like naan, baked beans and squash). Compared to foods in the same food group (vegetables), this food has a very high degree of protein. In this case, within its own food group, this food has less protein than about 10 percent of other foods. Similarly, about 90% of all foods we analyzed have a lower ratio of protein to calories. 18% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Parsley (Tanimura & Antle), Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons), Wild Arugula & Rocket Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods we analyzed have a lower saturated fat/calories ratio. In the same way, this specific food has a limited amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than about 100% of other foods. This food has the same amount of saturated fat as foods like most seasonings, paella and waffles with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Bunny-Luv Baby Carrots (Grimmway Farms), Premium Petite Broccoli Florets (Hanover), Deep Fried Turkey Rub

  • How much sodium are in 1 serving?

    At most 8 percent of all foods in our entire system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (vegetables), this food has a safe amt of sodium. Here, at most 11 percent of other foods in this food group have a lower sodium/calories percentage. 0.21% of your recommended limit per day of sodium will be achieved by 1 serving. Having a miniscule amount of sodium with a sodium/calorie ratio of 5.56%, it has the same amt as raisins, cherries and plums.

    Overall Score

    Low

    Alternatives: Steamfresh Whole Green Beans (Birds Eye), Sun-Dried Hot Chile Peppers, Sugar Snap Peas (America's Choice)

  • How much sugars are in 1 serving?

    With 6.67 g for every 200 calories, this specific food has an average level of sugar (it has the same quantity as foods like parsnips, chicken wings and gluten free breads). 3 grams is 7.5% of your daily limit for a healthy male. Almost 44 percent of all foods in our database have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this food has a moderate amt of sugar. In this case, nearly 32 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Seasonal Veggies (Chili's), Fresh Picked Celery Hearts (Dole), Acorn Squash (Melissa's)