How many calories are in Western Family Green Split Peas

40Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 7g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 40 calories (40 kcal), 1 serving has about the same quantity of calories as 0.42 lbs of baby zucchini (raw), 1.05 cups of green peppers (cooked), and 3.08 cups of butterbur.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 7 g is 2.33% of your daily recommended value. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 70%, it contains the same quantity as whole wheat biscuits, multigrain bread and waffles. This specific food has less carbs than roughly 30% of all foods we analyzed. Similarly, compared to foods in the same food group (vegetables), this specific food has a fair amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 52 percent of other foods.

    Overall Score

    High

    Alternatives: Olives (Giant Eagle), Extra Hot Horseradish (Inglehoffer), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Similarly, almost 100 percent of all foods in our system have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size. This specific food has the same amt of cholesterol as foods like rye bread, tabouli and tempeh with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Whole Green Beans (Canned) (Del Monte), Turnip Greens with Diced Turnips (HEB), Country Style Dill Pickles (Kuhne)

  • How much fiber are in 1 serving?

    This food has a solid amt of fiber compared to foods in its food group. Here, around 50 percent of other foods in this food group have a lower fiber/calories ratio. Yet, about 94% of all foods we analyzed have a lower fiber/calories percentage. 8% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has the same degree of fiber as foods like falafel, broccoli and kidney beans with a fiber/calorie ratio of 5%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Sweet Peas No Salt Added (Kroger), Pickled Jalapeno Nacho Slices (La Costena), No Salt Added Diced Tomatoes (Food Club)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a vast quantity of protein. In this case, almost 84 percent of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than approximately 16 percent of all foods we analyzed. For most people, 3 g is 6% of your daily recommended consumption. With 22.5 g per 300 calories, this item has a high level of protein (it has the same amt as foods like mackerel, cauliflower and taquitos).

    Overall Score

    Very High

    Alternatives: California Vegetables Blend (Best Yet), Fire Roasted Diced Green Chiles (La Victoria), Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same quantity as foods like almond butter, mixed vegetables and root beer). This food has less saturated fat than nearly 100% of all foods in our database. Similarly, this item has a minute quantity of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Organic Baby Arugula (Kroger), Phyl's Salsa, Frozen Green Beans (Harris Teeter)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. At most 0% of all foods in our database have a lower sodium/calories ratio. In the same way, compared to foods in the same food group (vegetables), this specific food has a limited amount of sodium. In this case, only 0% of other foods in this food group have a lower ratio of sodium to calories. Having a low amt of sodium with a sodium/calorie ratio of 0%, it contains the same amt as white wine, fish oil and jams.

    Overall Score

    Low

    Alternatives: Fine French Beans (New World Farms), Onions - Cooked, Roasted Dried Seaweed (Roland)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of sugar. Here, about 28 percent of foods in this food group have a greater sugar/calories ratio. Likewise, nearly 78% of all foods we analyzed have a lower sugar/calories percentage. Having a moderate-high amt of sugar with a sugar/calorie ratio of 40%, it has the same amount as desserts, scones and cauliflower. For a healthy person, 4 grams is 10% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Spicy Bagel Bites, Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Cooked Carrots (Cracker Barrel Old Country Store)