Nutritional Value and Information

• How many calories are in 1 serving?

  With 44 calories (44 kcal), 1 serving has around the same degree of calories as 0.19 cups of black beans (cooked), 43.56 g of lentils, and 11.86 g of lupins.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this food has a excessive amt of carbs. Here, within its own food group, this food has less carbs than approximately 4% of other foods. Likewise, this food has less carbs than almost 11 percent of all foods in our system. For most individuals, 9.9 g is 3.3% of your daily limit. Having a very high amount of carbs with a carbs/calorie ratio of 90%, it contains the same amt as white bread, baby carrots and beets.

  Overall Score

  Very High

  Alternatives: Lupini Beans (Cento), Refried Beans (Hometown Buffet), Roman Beans Borlotti (Delallo)

• How much cholesterol are in 1 serving?

  Having a miniscule degree of cholesterol containing 0 milligrams for every 200 calories, it is around the same degree as quinoa, coconut milk and lemonade. 0% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (beans and legumes), this food has a minute amt of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, almost 100 percent of all foods in our system have a greater cholesterol percentage.

  Overall Score

  Low

  Alternatives: Garbanzo Beans (Goya), Canned Red Beans (Ralphs), Rice Sides - Rice & Red Beans (Goya)

• How much fiber are in 1 serving?

  4 g is 16% of your DRV (Daily Recommended Value) of fiber for a healthy individual. Having a very high degree of fiber containing 18.18 g per 200 calories, it has the same quantity as peppers, bananas and whole grains. Compared to foods in the same food group (beans and legumes), this food has a very high degree of fiber. In this case, around 5% of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than almost 5 percent of all foods in our entire database.

  Overall Score

  Very High

  Alternatives: Kidney Beans (50% Less Sodium) (S&W), Refried Beans (Always Save), Brown Sugar and Bacon Baked Beans (Market Pantry)

• How much protein are in 1 serving?

  This specific food has a fair quantity of protein compared to foods in the same food group. In this case, roughly 68 percent of foods in this food group have a greater protein/calories percentage. Likewise, around 72% of all foods in our entire system have a lower ratio of protein to calories. For most people, 2.4 g is 4.8% of your daily recommended limit. Containing 21.82 g for every 400 calories, this specific food has an above average level of protein (it has the same quantity as foods like empanadas, pot pies and tahini).

  Overall Score

  High

  Alternatives: Pinto Beans (Bush's Best), Fava Beans (Melissa's), Black Beans (Pollo Tropical)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (beans and legumes), this specific food has a limited degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. In the same way, just 0 percent of all foods in our entire database have a lower saturated fat percentage. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as fruit, beets and trout.

  Overall Score

  Low

  Alternatives: Reduced Sodium Black Beans (Bush's Best), Black Beans (Great Value), Black Beans (La Preferida)

• How much sodium are in 1 serving?

  0.04% of your daily recommended limit will be achieved by this food/serving size. Having a meager amt of sodium with a sodium/calorie ratio of 2.27%, it has the same degree as red wine, sweetener and shallots. Only 7 percent of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (beans and legumes), this food has a meager quantity of sodium. Here, just 4 percent of other foods in this food group have a lower sodium/calories percentage.

  Overall Score

  Low

  Alternatives: Black Beluga Lentils (Trader Joe's), French Beans (GreenLine), Great Northern Beans (Clover Valley)

• How much sugars are in 1 serving?

  This specific food has a enormous degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than nearly 16% of other foods. Likewise, about 60 percent of all foods in our entire system have a lower sugar/calories percentage. 1.9 grams is 4.75% of your daily recommended limit of sugar for most men and women. Having a fair amt of sugar with a sugar/calorie ratio of 17.27%, it has the same quantity as sourdough bread, sausages and potato salad.

  Overall Score

  Moderate

  Alternatives: Garbanzo Beans (Goya), Vegetarian Refried Beans (Rosarita), Great Northern Beans (Clover Valley)