How many carbs are in 1 cup of green string beans - raw

34Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 34
  • Fat: 0.13g
  • Carbs: 7.84g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    34 calories (34 kcal) are in 1 cup - it has the same amount of calories as 154.55 g of chinese broccoli, 32.08 g of corn on the cob with butter, and 34.0 tsp masterfoods chilli flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a very high degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 12 percent of other foods. In the same way, approximately 90 percent of all foods among all food groups have a lower carbs percentage. With a carbs/calorie ratio of 92.24%, this specific food has a extreme level of carbs (it has the same amt as foods like white bread, fruit punch and apple juice). For a healthy male, 7.84 grams is 2.61% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Fresh Mushrooms (Romano's Macaroni Grill), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 100% of all foods we analyzed. Similarly, this specific food has a limited amount of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower cholesterol percentage. 0 mg is 0% of your daily limit for a healthy person. Having a trivial amt of cholesterol with 0 milligrams for every 500 calories, it is around the same amount as white bread, pita bread and okra.

    Overall Score

    Low

    Alternatives: French Style Green Beans (No Salt Added) (Spartan), Pearl Onions (Kroger), Tomatoes Slices

  • How much fiber are in 1 serving?

    This item has a very high amount of fiber compared to foods in its food group. Here, nearly 6 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this food has less fiber than around 5% of all foods in our entire database. 14.8% of your daily recommended limit will be met by this specific serving size. With 43.53 g per 400 calories, this specific food has a very high level of fiber (it has the same degree as foods like mushrooms, cherry tomatoes and most seasonings).

    Overall Score

    Very High

    Alternatives: Olive Muffalata (That Pickle Guy), Fresh Cut Whole Kernel Corn (Del Monte), Steam-in-bowl Spring Harvest Vegetables (Hannaford)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average degree of protein. In this case, nearly 72% of other foods in this food group have a lower protein/calories ratio. Likewise, around 24 percent of all foods among all food groups have a greater ratio of protein to calories. 4% of your daily limit will be fulfilled by 1 serving. With a protein/calorie ratio of 23.53%, this food has a great level of protein (it has the same amt as foods like pot pies, okra and pine nuts).

    Overall Score

    High

    Alternatives: Turnip Greens (Great Value), Canned Spinach (Kroger), Organics Baby Spinach (Central Market)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 0.77%, it contains the same amt as scallops, edamame and tempura. This specific food has a above average quantity of saturated fat compared to foods in the same food group (vegetables). In this case, roughly 26 percent of foods in this food group have a greater saturated fat/calories percentage. However, nearly 70% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Parsnip Chips (Trader Joe's), James' Fire Salad, GreenWise Organic Baby Lettuce Salad (Publix)

  • How much sodium are in 1 serving?

    This food has a mild degree of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this food has less sodium than about 82% of other foods. In the same way, around 86% of all foods in our system have a greater sodium ratio. At 41.18 milligrams for every 200 calories, this item has a safe level of sodium (it has the same degree as foods like alfalfa, granola and pecans). For a healthy person, 7 milligrams is 0.29% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Edamame (Archer Farms), Mung Bean Sprouts (Salad Cosmo), Romaine Lettuce (Souper Salad)

  • How much sugars are in 1 serving?

    For most people, 1.54 g is 3.85% of your daily recommended limit. This specific food has the same amt of sugar as foods like peppers, mixed vegetables and pastries with a sugar/calorie ratio of 18.12%, which is an above average amount. Compared to foods in its food group, this item has a moderate quantity of sugar. In this case, nearly 60 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this food has less sugar than nearly 39% of all foods in our database.

    Overall Score

    High

    Alternatives: Kalamata Olives (Berkley & Jensen), Cream Style Horseradish (Beaver), Green Beans & Spaetzle in Bavarian Style Sauce (Birds Eye)