Roland Green Sushi Wraps Nutritional Analysis and Facts

10Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 10 calories, 1 serving has around the same amount of calories as 0.02 wrap chicken caesar wrap, 3.41 g of hard rolls, and 5.1 g of rye bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Just 0 percent of all foods in our system have a lower carbs ratio. Likewise, compared to foods in the same food group, this item has a minute amount of carbs. In this case, within its own food group, this item has less carbs than around 100% of other foods. For a healthy person, 0 g is 0% of your daily limit. This food has the same quantity of carbs as foods like blue cheese, bison and string cheese with a carbs/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. Having a miniscule amount of cholesterol containing 0 mg for every 300 calories, it has the same quantity as soy milk, pita bread and soy yogurt. Merely 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a trivial quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Wheat Bread split top, Fat Free Caesar Croutons (Marie Callender's), Low-Carb Tortillas (Manny's)

  • How much fiber are in 1 serving?

    This specific food has a poor quantity of fiber compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower fiber percentage. Similarly, this food has less fiber than almost 100 percent of all foods we analyzed. With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same amount as foods like eel, rice noodles and risotto). 0% of your daily recommended intake of fiber will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc), White Pita Bread (Erik's Delicafe), 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    Approximately 95 percent of all foods in our entire system have a lower protein/calories ratio. Similarly, compared to foods in its food group, this food has a very high amount of protein. In this case, nearly 5% of foods in this food group have a greater protein/calories ratio. 4% of your daily recommended limit of protein will be filled by 1 serving. Having a whopping amount of protein with a protein/calorie ratio of 80%, it has the same quantity as yogurt, paella and noodle soup.

    Overall Score

    Very High

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Grilled Chicken Wrap (Buffalo Wild Wings), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a low quantity of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, just 0 percent of all foods in our system have a lower saturated fat percentage. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as asparagus, sweet potato and kidney beans.

    Overall Score

    Low

    Alternatives: Blueberry Bagel (Food Lion), Natural Wheat Bread (Brownberry), Organic Old-fashioned Rolled Oats (365)

  • How much sodium are in 1 serving?

    For most men and women, 14 mg is 0.58% of your daily recommended intake. Having a considerable amount of sodium with 560 mg for every 400 calories, it is around the same amount as french toast, leeks and ground beef. Nearly 46% of all foods in our entire database have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this specific food has a considerable quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 67 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Cranberry (Udi's), Multi Grain Hot Cereal (Hodgson Mill), Baguette (La Madeleine)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. Having a limited amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as champagne, hash browns and tostadas. Just 0 percent of all foods in our entire system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a small degree of sugar. Here, within its own food group, this specific food has less sugar than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), White Flour Wraps (Master Choice), Fiber Crispbread (Finn Crisp)