How many calories are in La Preferida Green Taco Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 2 tbsp - it is equivalent to 8.55 tsp lemon juice, 0.03 cups of sweet pickle relish, and 3.8 g of allspice ground.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amount of carbs. In this case, within its own food group, this item has less carbs than roughly 37 percent of other foods. Similarly, about 22% of all foods in our system have a greater carbs percentage. 0.67% of your daily recommended value of carbs will be met by 1 serving. Having a unreasonable amt of carbs containing 80 g for every 400 calories, it contains the same amt as capers, turnips and peas.

    Overall Score

    High

    Alternatives: Special Garlic Dipping Sauce (Papa John's), Olive Corn and Peanut Oil, PC Traditional Aioli (Garlic Mayonnaise) (President's Choice)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like tahini, apple cider and cranberries containing 0 mg per 500 calories, which is a small amount. Compared to foods in its food group, this item has a small amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Sweet Sticky Rice with Mangoes, Birds' Nests, Lemon Juice

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with a fiber/calorie ratio of 5%, it contains the same amount as kiwifruit, dried fruit and fruit cocktail. Compared to foods in the same food group, this food has a very high amt of fiber. Here, within its own food group, this food has less fiber than nearly 5 percent of other foods. Likewise, this item has less fiber than roughly 6% of all foods in our database. For most people, 0.5 g is 2% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Cilantro Jalapeno Hummus (Henry's Farmers Market), Hummus with Horseradish (Trader Joe's), Tomato, Onion & Garlic Pasta Sauce (Hy-Vee)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like french dressing, iced tea and barbecue sauce with a protein/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a insubstantial degree of protein. Here, around 100 percent of foods in this food group have a greater ratio of protein to calories. In the same way, at most 0% of all foods in our database have a lower protein/calories percentage. 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Lettuce Wrap Sauce (Pei Wei), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a minimum amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Similarly, this specific food has less saturated fat than around 100% of all foods in our database. Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as frozen yogurt, grits and juice.

    Overall Score

    Low

    Alternatives: Jerk Marinade (Grace), Light Balsamic Vinaigrette (T. Marzetti), Lemon Syrup

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a steep amount of sodium. In this case, nearly 5% of foods in this food group have a greater sodium ratio. Likewise, this specific food has less sodium than approximately 5% of all foods in our entire database. 12.5% of your daily recommended intake will be met by this specific serving size. Having a enormous degree of sodium with a sodium/calorie ratio of 3000%, it has the same amt as roasted potatoes, chicken breast and bologna.

    Overall Score

    Very High

    Alternatives: Medium Amber Maple Syrup (Maple Grove Farms), Vegetable Oil, Roasted Red Pepper Vinaigrette (Seeds of Change)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily limit of sugar for most men and women. This item has the same quantity of sugar as foods like raisin bread, baked beans and ice cream cones with a sugar/calorie ratio of 40%, which is a moderate-high amount. This specific food has a moderate-high amount of sugar compared to foods in its food group. Here, roughly 39 percent of foods in this food group have a greater sugar percentage. In the same way, around 22% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Organic Guacamole (Wholly Guacamole), Cool Ranch Sauce (Wing Zone), Homemade Chipotle Oil