How many carbs are in Green Tea Berry Delight (Recipe)

59Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 59
  • Fat: 0.6g
  • Carbs: 14.7g
  • Protein: 0.5g

This recipe serves 1 people.

Ingredient Serving Size Servings
Frozen Blueberries 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 59 calories (0 kilojoules), 1 serving has about the same quantity of calories as 11.8 oz sauerkraut, 2.95 oz ratatouille, and 3.11 oz artichokes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.9% of your daily recommended value of carbs will be achieved by 1 serving of this recipe. At 149.49 g for every 600 calories, this recipe has a extreme level of carbs (it has the same amount as foods like strawberries, sorbet and apples). Almost 94% of all foods in our system have a lower ratio of carbs to calories. Likewise, this recipe has a fair amt of carbs compared to foods in its food group. Here, around 43% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Smooth Poblano Salsa, Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your recommended limit per day of cholesterol. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as vegetable oil, ranch dressing and champagne. This recipe has a small amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than about 100% of other foods. Similarly, this recipe has less cholesterol than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: No Sugar Added Mandarin Oranges (Del Monte), Tropical Mixed Fruit (Dole), Fresh Fruit Salad (Dickey's Barbecue)

  • How much fiber are in 1 serving?

    This recipe has a premium degree of fiber compared to foods in its food group. Here, almost 82 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, about 5 percent of all foods in our entire database have a greater fiber ratio. For a healthy individual, 3 g is 12% of your daily limit of fiber. Having a tremendous quantity of fiber at 30.51 g per 600 calories, it has the same amount as cantaloupe, collards and water chestnuts.

    Overall Score

    Very High

    Alternatives: Frozen Sliced Peaches (Dole), Chile Spiced Pineapple (Trader Joe's), Fruit Selections Diced Peaches (Great Value)

  • How much protein are in 1 serving?

    0.5 grams is 1% of your DRV (Daily Recommended Value) for a healthy person. Having a typical amount of protein at 3.39 g for every 400 calories, it contains the same degree as apples, nectar and brown sugar. Compared to foods in its food group, this recipe has a proficient amount of protein. In this case, nearly 60 percent of foods in this food group have a greater protein ratio. In the same way, roughly 85 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Plump & Juicy Whole Strawberries (Publix), Citrus Slush, Berry Medley (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 1.53%, this recipe has a reasonable level of saturated fat (it has the same degree as foods like fish, seeds and water chestnuts). This recipe has a enormous degree of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than around 7% of other foods. But, this recipe has less saturated fat than about 69% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Berry Blend (Fresh & Easy), Mandarin Oranges Whole Segments in Light Syrup (Del Monte), Frozen Strawberries (Southern Home)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 27.12%, this recipe has a safe level of sodium (it has the same quantity as foods like malt drinks, cashews and applesauce). This recipe has a steep quantity of sodium compared to foods in the same food group. Here, around 14 percent of foods in this food group have a greater sodium percentage. But, this recipe has less sodium than about 84 percent of all foods we analyzed. 16 milligrams is 0.67% of your recommended limit per day for most people.

    Overall Score

    Modest

    Alternatives: Maraschino Cherries (Harris Teeter), Papaya (Fresh & Easy), Frozen Mango (Market Pantry)

  • How much sugars are in 1 serving?

    This recipe has less sugar than around 12 percent of all foods in our database. However, this recipe has a safe amount of sugar compared to foods in the same food group. Here, approximately 78 percent of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 57.63%, this recipe has a very high level of sugar (it has the same amount as foods like maple syrup, prunes and vinegar). 21.25% of your daily recommended value of sugar will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Fruit Salad (Isaac's), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Bing Cherries (Melissa's)