How many calories are in Tasti D-Lite Green Tea Frozen Yogurt

70Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 10g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has around the same amount of calories as 0.6 oz french cruller, 0.18 muffin blueberry muffin, and 1.24 donettes powdered donettes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a reasonable quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than around 51% of other foods. Similarly, approximately 56 percent of all foods in our system have a lower carbs percentage. With a carbs/calorie ratio of 57.14%, this food has a reasonable level of carbs (it has the same amount as foods like quesadillas, nuts and turnover). 10 g is 3.33% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    For most men and women, 5 milligrams is 1.67% of your daily recommended intake. Approximately 40% of all foods in our system have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group, this specific food has a immoderate amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 36 percent of other foods. Having an average quantity of cholesterol with 42.86 mg per 600 calories, it contains the same quantity as flatbread, raspberries and nectarines.

    Overall Score

    Moderate

    Alternatives: Baked Chocolate Wafer Snacks (Fit & Active), Ginger Lemon Cremes English Tea Cookies (Carr's), Green Tomato Pickles

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a premium quantity of fiber. Here, nearly 12 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 72% of all foods in our database have a lower ratio of fiber to calories. For most men and women, 1 g is 4% of your daily recommended value. Having a wonderful amount of fiber with a fiber/calorie ratio of 1.43%, it is around the same amount as greek salad, dark chocolate and tacos.

    Overall Score

    High

    Alternatives: Multigrain Pancake Mix (Coach's Oats), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Ice Cream Bars - English Toffee Crunch (Weight Watchers)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption will be filled by this specific serving size. This food has the same degree of protein as foods like scallops, milk and lettuce with 7.14 g for every 100 calories, which is a whopping amount. This item has a vast amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than almost 5% of other foods. Similarly, nearly 83 percent of all foods in our entire system have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: DQ Fudge Bar (Dairy Queen), Red Velvet Cake Frozen Yogurt (Yogurtland), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of saturated fat. Here, roughly 41% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than roughly 36 percent of all foods in our entire database. Having an above average amt of saturated fat with a saturated fat/calorie ratio of 12.86%, it is around the same amt as burritos, potato skins and pastrami.

    Overall Score

    High

    Alternatives: Lifestyle Lemon Crisp Cookies (Peek Freans), Cinnamon Swirl Bread (Bob Evans), Arthur Fruit Snacks (Brach's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a reasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than around 47% of other foods. Likewise, nearly 28 percent of all foods we analyzed have a lower ratio of sodium to calories. 1.88% of your daily recommended consumption will be fulfilled by this food/serving size. Having a moderate quantity of sodium with 385.71 milligrams per 600 calories, it is around the same degree as cocktails, cappuccino and cereal bars.

    Overall Score

    Moderate

    Alternatives: Tea Infusions Dark Chocolate - Mate & Cacao Nibs (The Tea Room), Tropical Ice Bars (Otter Pops), Fat Free Rice Cakes - Apple Cinnamon (Albertsons)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day will be fulfilled by this food/serving size. This food has a reasonable amount of sugar compared to foods in its food group. In this case, approximately 85 percent of foods in this food group have a greater sugar/calories ratio. Yet, this food has less sugar than nearly 40% of all foods we analyzed. Having a moderate amt of sugar at 12.86 grams per 300 calories, it has the same amt as mushrooms, challah and peanut butter.

    Overall Score

    Moderate

    Alternatives: Low Sodium Rice Cakes (Kroger), Frosted Sugar Cookies, Sugar Free Dulce De Leche (Jell-O)