How many carbs are in Archer Farms Green Tea Fusion Granola Clusters

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/4 cup - it has approximately the same degree of calories as 53.14 g of reduced calorie high fiber white bread, 0.9 roll hot dog rolls, and 20.52 g of milk chocolate coated soft peanut butter granola bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of carbs. In this case, just 13% of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than nearly 56 percent of all foods in our system. 4.33% of your recommended limit per day will be fulfilled by this specific serving size. This food has the same degree of carbs as foods like dumplings, mustard and sauces containing 35.45 g per 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy individual. Compared to foods in its food group, this item has a low amount of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, merely 0% of all foods in our database have a lower cholesterol/calories percentage. This food has the same amount of cholesterol as foods like juice, rice cakes and peas at 0 mg for every 300 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Sheepherder's Bread (Francisco International), Spelt Tortillas (Trader Joe's), Everything Bagel (Manhattan Bagel)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a solid quantity of fiber. Here, within its own food group, this food has less fiber than about 56 percent of other foods. Similarly, about 41% of all foods in our system have a greater fiber ratio. Containing 2.73 g per 300 calories, this item has a considerable level of fiber (it has the same quantity as foods like burgers, licorice and roast pork). 4% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Southern Home), Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills), Caraway Crispbread (Finn Crisp)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 7.27%, this specific food has a good level of protein (it has the same degree as foods like muffins, orange juice and chocolate). Approximately 69 percent of all foods in our entire system have a greater protein percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a typical quantity of protein. In this case, just 13% of other foods in this food group have a lower protein/calories ratio. 4% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Original Wraps (Fit & Active), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 24.55%, this food has a inordinate level of saturated fat (it has the same degree as foods like cheesecake, ribs and omelets). This food has a enormous amt of saturated fat compared to foods in the same food group. Here, almost 5 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than roughly 13 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Honey & Nut Toasted Oats Cereal (Harris Teeter), Homestyle Yeast Rolls (Golden Corral), Berry Colossal Crunch Cereal (Malt-O-Meal)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a minute amount of sodium. Here, within its own food group, this food has less sodium than around 92 percent of other foods. Likewise, just 20 percent of all foods in our entire system have a lower sodium/calories percentage. Having a ordinary amt of sodium with a sodium/calorie ratio of 40.91%, it is around the same amount as applesauce, ice cream sodas and apple juice. For a healthy person, 45 mg is 1.88% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Modest

    Alternatives: Simply Fiber Cereal (Benefit Nutrition), White Corn Taco Shells (La Tiara), Veggie Delight Wrap (Great Steak & Potato Company)

  • How much sugars are in 1 serving?

    6 g is 15% of your DRV (Daily Recommended Value) for a healthy individual. Having a moderate-high degree of sugar with a sugar/calorie ratio of 21.82%, it is around the same amount as drink mixes, baked beans and chocolate chip cookies. This food has less sugar than around 36 percent of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a immoderate quantity of sugar. In this case, around 79 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Puffed Millet Cereal (Arrowhead Mills), Rye Bread (Bob Evans), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm)