How many calories are in Green Tea Latte (Recipe)

118Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 118
  • Fat: 2.2g
  • Carbs: 20.8g
  • Protein: 4.4g

This recipe serves 2 people.

Ingredient Serving Size Servings
Soy Milk 1 cup 1.0
Water 1 cup (8 fl oz) 1.0
Chili Powder 1 tbsp 1.0
White Sugar and Water Syrup 1 tbsp 2.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This recipe has a insubstantial amt of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this recipe has less cholesterol than almost 100% of all foods in our system. 0% of your daily recommended consumption will be met by a serving of this recipe. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as salad dressing, iced tea and quinoa.

    Overall Score

    Low

    Alternatives: Fat Free Mild Cheddar Soy Cheese (Soya Kaas), Lowfat Yogurt - Peach (Anderson Erickson), Over The Moon Fat Free Milk (Land O'Lakes)

  • How many calories are in 1 serving?

    118 calories (118 kcal) are in 1 serving - it is equivalent to 1.48 slices of cheddar cheese slices, 5.36 tbsp grated romano cheese, and 1.34 cube mozzarella cheese.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like honeydew melons, granola and dark chocolate with a sodium/calorie ratio of 55.93%, which is a ordinary amount. 2.75% of your daily recommended value of sodium will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a insubstantial degree of sodium. Here, at most 9% of other foods in this food group have a lower sodium percentage. In the same way, this recipe has less sodium than nearly 75 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia)

  • How much fiber are in 1 serving?

    For a healthy individual, 0.7 g is 2.8% of your DRV (Daily Recommended Value). This recipe has a whopping amt of fiber compared to foods in its food group. In this case, roughly 89 percent of other foods in this food group have a lower ratio of fiber to calories. But, roughly 46% of all foods in our system have a lower fiber/calories ratio. With a fiber/calorie ratio of 0.59%, this recipe has an average level of fiber (it has the same degree as foods like quesadillas, roast turkey and chicken drumsticks).

    Overall Score

    Moderate

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    8.8% of your daily recommended intake will be met by this recipe. This recipe has the same quantity of protein as foods like coconuts, white rice and sauces with a protein/calorie ratio of 14.92%, which is a moderate amount. About 46% of all foods we analyzed have a greater protein/calories ratio. Similarly, compared to foods in its food group, this recipe has a mild quantity of protein. Here, nearly 83 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Colby-Jack Shredded Cheese (Sargento), Fat Free Light Honey Almond Yogurt (Publix), 2% Milk American Cheese Singles (Ralphs)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat containing 0.51 grams per 300 calories, it contains the same quantity as beans, onions and vinaigrette. Compared to foods in its food group, this recipe has a mild quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 81 percent of other foods. In the same way, almost 69% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Vanilla Lowfat 1% Milk (Organic Valley), Light Fat Free Blueberry Patch Yogurt (Yoplait), Fat Free Skim Milk (Meadow Gold)

  • How many carbs are in 1 serving?

    6.93% of your daily recommended consumption of carbs will be achieved by this recipe. This recipe has a inordinate quantity of carbs compared to foods in its food group. Here, nearly 16% of foods in this food group have a greater ratio of carbs to calories. Likewise, this recipe has less carbs than roughly 30 percent of all foods in our database. Having a stiff amount of carbs at 105.76 grams for every 600 calories, it is around the same amount as most seasonings, peas and ice cream sodas.

    Overall Score

    High

    Alternatives: Fontiago Cheese (Trader Joe's), Reduced Fat Medium Cheddar Cheese (Sargento), Colby & Monterey Jack Cheese Cubes (Kroger)

  • How much sugars are in 1 serving?

    This recipe has a high amt of sugar compared to foods in the same food group. Here, about 11% of foods in this food group have a greater ratio of sugar to calories. Likewise, this recipe has less sugar than about 12 percent of all foods in our system. Having a enormous amount of sugar with a sugar/calorie ratio of 58.64%, it is around the same quantity as apples, ice cream sodas and nectar. For a healthy male, 17.3 g is 43.25% of your recommended limit per day of sugar.

    Overall Score

    Very High

    Alternatives: 2% Mozzarella String Cheese (Albertsons), Cinnamon Honey Pecan Cream Cheese Spread (HEB), Natural Cheddar Cheese (Subway)