How many carbs are in Green Tea Zest (Recipe)

175Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 175
  • Fat: 0.3g
  • Carbs: 45.9g
  • Protein: 0.9g

This recipe serves 4 people.

Ingredient Serving Size Servings
Apples 1 medium (2-3/4'' dia) (approx 3 per lb) 2.0
Ginger 1 tsp 1.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 175 calories, 1 serving has about the same quantity of calories as 3.07 cups of cooked bitter melon, 8.33 oz harvard beets, and 5.47 cups of scallions (chopped, whites and greens separated).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 5% of all foods in our entire database have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this recipe has a very high amount of carbs. Here, nearly 86 percent of other foods in this food group have a lower carbs/calories percentage. Having a extreme degree of carbs at 131.14 grams for every 500 calories, it has the same amt as ice pop, dried fruit and apple juice. 45.9 g is 15.3% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol containing 0 milligrams per 200 calories, it has the same amount as vegetables, chickpeas and papayas. 0 mg is 0% of your daily recommended value of cholesterol for a healthy male. Compared to foods in the same food group, this recipe has a limited amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 100% of other foods. Similarly, this recipe has less cholesterol than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Fruit Salad (Fresh & Easy), Holiday Apple Wassail, Lite Sliced Peaches (Del Monte)

  • How much fiber are in 1 serving?

    Almost 14% of all foods among all food groups have a greater fiber/calories ratio. In the same way, compared to foods in the same food group, this recipe has a fair quantity of fiber. In this case, around 54% of other foods in this food group have a lower fiber/calories ratio. 18.8% of your daily recommended consumption of fiber will be filled by a serving of this recipe. With a fiber/calorie ratio of 2.69%, this recipe has a vast level of fiber (it has the same amt as foods like cabbage, melons and seaweed).

    Overall Score

    Very High

    Alternatives: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Apple Slices (Side) (Friendly's), Chile Spiced Pineapple (Trader Joe's)

  • How much protein are in 1 serving?

    1.8% of your daily recommended consumption will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a moderate quantity of protein. In this case, within its own food group, this recipe has less protein than about 64% of other foods. Similarly, just 13% of all foods in our database have a lower protein/calories percentage. Having a respectable amt of protein with a protein/calorie ratio of 2.06%, it has the same degree as red wine, apples and fruit punch.

    Overall Score

    Modest

    Alternatives: Pineapple Bites (Chiquita), Papaya (Fresh & Easy), Whole Strawberries (Publix)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat containing 0 grams for every 500 calories, it has the same amt as gelatin, beans and snapper. Only 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this recipe has a inconsiderable amount of saturated fat. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Nectarines (Wegmans), Organic Bagged Fruits - Strawberries (Cascadian Farm), Yellow Cling Peach Chunks (No Sugar Added) (Del Monte)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a average quantity of sodium. In this case, around 45% of other foods in this food group have a lower sodium percentage. Likewise, approximately 93% of all foods we analyzed have a greater sodium percentage. 0.17% of your daily recommended consumption will be filled by this recipe. Having a miniscule degree of sodium with a sodium/calorie ratio of 2.29%, it contains the same quantity as strawberries, red wine and brown sugar.

    Overall Score

    Low

    Alternatives: Whole Strawberries (Publix), Pineapple Tidbits (Best Choice), Maraschino Cherries

  • How much sugars are in 1 serving?

    91.5% of your daily recommended limit will be met by this recipe. This recipe has less sugar than approximately 5% of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a unreasonable degree of sugar. Here, around 65 percent of other foods in this food group have a lower sugar percentage. Having a enormous degree of sugar with a sugar/calorie ratio of 83.66%, it is around the same amt as apple cider, barbecue sauce and beets.

    Overall Score

    Very High

    Alternatives: Bing Cherries (Melissa's), Avocado Halves (Trader Joe's), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)