Wow Bao Green Vegetable Bao Nutritional Analysis and Facts

166Calories

Per Serving

Number of Calories: Based on 1 bao serving

  • Calories: 166
  • Fat: 6g
  • Carbs: 24g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 166 calories (166 kcal), 1 serving has around the same amount of calories as 0.32 cups of zesty seasoned bread crumbs, 1.47 slices of egg bread, and 0.33 turkey sandwhich.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 56 percent of all foods among all food groups have a lower carbs ratio. Likewise, this item has a reasonable amt of carbs compared to foods in its food group. Here, about 22% of other foods in this food group have a lower carbs percentage. 8% of your daily recommended value of carbs will be met by this food/serving size. With a carbs/calorie ratio of 57.83%, this specific food has a considerable level of carbs (it has the same degree as foods like burritos, pecan pie and tempura).

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our database have a lower cholesterol percentage. In the same way, compared to foods in its food group, this specific food has a miniscule degree of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as honey, seeds and nuts. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Dill Rye Bread (Oroweat), Mini Blueberry Biscuits with Icing (Burger King), Mixed Grain Biscuit Dough

  • How much fiber are in 1 serving?

    20% of your daily recommended value of fiber will be filled by this specific serving size. About 11 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a whopping degree of fiber. In this case, within its own food group, this item has less fiber than around 14% of other foods. Having a very high amt of fiber with a fiber/calorie ratio of 3.01%, it contains the same quantity as avocados, rye bread and onions.

    Overall Score

    Very High

    Alternatives: Maple Nut Hot Cereal (Jenny Craig), Light Real Italian Enriched Bread (D'Italiano), Wholegrain Pumpernickel Flaxseed Bread (The Baker)

  • How much protein are in 1 serving?

    This item has less protein than roughly 48 percent of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a fine amount of protein. In this case, about 63% of other foods in this food group have a lower protein/calories percentage. This item has the same amt of protein as foods like parsnips, yam and ice cream sodas with a protein/calorie ratio of 14.46%, which is a fair amount. 12% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Multi Grain Wraps (Fit & Active), Special K Protein Plus Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    Nearly 45 percent of all foods in our entire system have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this specific food has a reasonable quantity of sodium. In this case, roughly 48% of foods in this food group have a greater sodium percentage. 12.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a reasonable quantity of sodium with 891.57 mg per 500 calories, it is around the same amount as cocoa, nutrition drinks and hamburgers.

    Overall Score

    Moderate

    Alternatives: Hot Cereal Multi Grain (Country Choice Organic), Organic Old-fashioned Rolled Oats (365), Kashi Autumn Harvest Wheat

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 12.05%, it is around the same quantity as calzones, wraps and crackers. 12.5% of your daily limit will be filled by this food/serving size. This item has a stiff degree of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than around 35% of other foods. Similarly, nearly 44 percent of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Yeast Rolls (No Butter) (Golden Corral), Corn Tortilla (Taco Cabana), Fiber Select Bran Cereal (Giant Food)