How many calories are in Wow Bao Green Vegetable Dumplings

200Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 200
  • Fat: 7.5g
  • Carbs: 30g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 5 pieces - it has about the same degree of calories as 6.25 cups of cauliflower (cooked, grated), 5.13 cups of vegetable mix, and 100.0 medium baby zucchini (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 60%, it is around the same degree as beer, veggie burgers and mustard. 10% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Almost 58 percent of all foods in our entire system have a lower carbs ratio. Similarly, compared to foods in the same food group (other), this food has a reasonable amt of carbs. Here, about 44 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Fish Oil Omega 3 (Kirkland Signature), Bacon Topping (Five Guys), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as falafel, pasta sauce and tofu. Compared to foods in its food group, this specific food has a meager quantity of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol percentage. Similarly, roughly 100 percent of all foods in our database have a greater cholesterol ratio. For most people, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Pizza Crust I, Smart Cutlets - Classic Marinara (Lightlife Foods), Banilla Protein Drink (Trader Joe's)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be filled by 1 serving. This specific food has the same quantity of fiber as foods like gumbo, taquitos and walnuts containing 6 g per 600 calories, which is a exceptional amount. Approximately 64 percent of all foods we analyzed have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this specific food has a excellent amt of fiber. Here, about 35 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Bulgar (Bob's Red Mill), Original Terra Stix (Terra), Natural Whey Protein - Vanilla (Jillian Michaels)

  • How much protein are in 1 serving?

    This food has less protein than approximately 54% of all foods in our entire database. Likewise, this specific food has a considerable amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than nearly 46% of other foods. This item has the same amount of protein as foods like raisins, cookies and frozen drinks with a protein/calorie ratio of 12%, which is a solid amount. For a healthy male, 6 grams is 12% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Strawberry Shake (CMWL), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Shakeology - Chocolate (Beachbody)

  • How much sodium are in 1 serving?

    10.96% of your daily recommended limit of sodium will be met by this specific serving size. Having an average degree of sodium containing 263 mg for every 200 calories, it contains the same amt as naan, cherry tomatoes and cookies. About 44% of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a moderate degree of sodium. Here, almost 60% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Protein Drink (Curves), Amaretto Coffee Creamer (International Delight), Results - Orange Blast (At Large Nutrition)

  • How much sugars are in 1 serving?

    Having an average amt of sugar at 6 g for every 600 calories, it is around the same degree as fajitas, chips and whole grains. This specific food has less sugar than about 65% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a considerable amount of sugar. Here, almost 31% of other foods in this food group have a lower sugar ratio. 2 g is 5% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Chocolate Whey Protein (Jay Robb), Strawberry Whey Protein (Designer Whey), Jalapeno Cheese Puffs (Barbara's Bakery)