How many calories are in Jamba Juice Greens and Grains Wrap

620Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 620
  • Fat: 12g
  • Carbs: 108g
  • Protein: 19g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended intake of cholesterol. Compared to foods in its food group, this item has a low amt of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than nearly 100 percent of all foods in our database. This specific food has the same amt of cholesterol as foods like puddings, red potatoes and sandwich cookies with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Chocolate Brownie Bars (PureFit), Multigrain Cereal Bars - Strawberry (Nature's Choice), Luna Bar - Toasted Nuts 'n Cranberry (Luna)

  • How much protein are in 1 serving?

    38% of your daily recommended intake will be achieved by 1 serving. Almost 46% of all foods among all food groups have a lower protein ratio. Likewise, compared to foods in the same food group, this food has a okay amt of protein. In this case, approximately 23 percent of other foods in this food group have a lower protein percentage. Having a solid amount of protein with a protein/calorie ratio of 12.26%, it has the same quantity as most seasonings, dried fruit and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: 6'' Roast Beef (Subway), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet), Fruitified Banana Nut Nutrition Bar (Zone Perfect)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amount of saturated fat. In this case, around 93 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 31 percent of all foods among all food groups have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 1.45%, this food has a fair level of saturated fat (it has the same amt as foods like roasted potatoes, gum and potato bread).

    Overall Score

    Moderate

    Alternatives: Mediterranean Olga (Olga's Kitchen), Hawaiian Chicken Sandwich (Back Yard Burgers), Omega Trek Mix (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like eggs, potato skins and challah at 209.68 milligrams for every 200 calories, which is a considerable amount. 27.08% of your daily recommended value of sodium will be fulfilled by this food/serving size. This specific food has a moderate amount of sodium compared to foods in the same food group. In this case, almost 63 percent of foods in this food group have a greater sodium percentage. Similarly, roughly 39 percent of all foods in our database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Sweet Berry Gum (Stride), Jocalat Chocolate Cherry (Larabar), NUTrition Omega-3 Mix (Planters)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of sugar. In this case, roughly 50% of foods in this food group have a greater ratio of sugar to calories. Similarly, around 47% of all foods in our entire database have a lower sugar/calories percentage. 30% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With 1.94 g per 100 calories, this item has a fair level of sugar (it has the same amt as foods like scallops, black beans and shrimp).

    Overall Score

    Moderate

    Alternatives: Tuna Roll (Tokyo Joe's), Extra Classic Bubble Gum (Wrigley), Turkey Sub

  • How many carbs are in 1 serving?

    Almost 69 percent of all foods in our entire system have a lower carbs percentage. Similarly, compared to foods in its food group, this item has a enormous amount of carbs. Here, nearly 86 percent of other foods in this food group have a lower carbs ratio. This specific food has the same degree of carbs as foods like radishes, chickpeas and okra with a carbs/calorie ratio of 69.68%, which is a stiff amount. 108 grams is 36% of your DRV (Daily Recommended Value) of carbs for most individuals.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much fiber are in 1 serving?

    36% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this item has a superb amt of fiber. In this case, roughly 24% of foods in this food group have a greater ratio of fiber to calories. Similarly, around 27 percent of all foods in our entire system have a greater fiber/calories ratio. Having a superb amt of fiber with 2.9 g for every 200 calories, it is around the same amt as raisins, granola bars and waffles.

    Overall Score

    High

    Alternatives: Froodia (Trimspa), Mini - Chocolate Chip (Clif Bar), Good Health Energy (Great Value)

  • How many calories are in 1 serving?

    620 calories (620 kcal) are in 1 wrap - it has the same degree of calories as 124.0 olives spanish manzanilla olives, 19.38 oz taro (raw), and 77.5 oz corn beverage.

    Overall Score

    Very High