How many calories are in Biochem Sports Greens & Whey Protein Powder

100Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 5g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has the same amount of calories as 88.5 g of lima beans (raw), 11.11 oz spinach, and 15.0 oz italian cherry tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 20%, it has the same quantity as goat's cheese, pate and tilapia. 1.67% of your daily recommended limit of carbs will be achieved by 1 serving. Approximately 82% of all foods in our entire database have a greater ratio of carbs to calories. Likewise, this item has a safe amount of carbs compared to foods in its food group. In this case, at most 14% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Hot Sauce Pork Rinds (Jays), Fish Oil Concentrate (Kirkland Signature), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like sweet potato, strawberries and brazil nuts with a cholesterol/calorie ratio of 0%, which is a limited amount. 0% of your recommended limit per day will be achieved by this specific serving size. At most 0% of all foods in our entire system have a lower cholesterol percentage. Likewise, compared to foods in the same food group (other), this food has a low degree of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Crispy Potato Sticks (Go Roma), Juggernaut (Infinite Labs), Italian Bread Bowls

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be filled by 1 serving. This item has less fiber than almost 11 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a massive quantity of fiber. Here, about 10% of foods in this food group have a greater fiber ratio. Having a massive amount of fiber with a fiber/calorie ratio of 3%, it contains the same degree as roasted potatoes, baked beans and tabouli.

    Overall Score

    Very High

    Alternatives: Pepper Stir Fry (Birds Eye), Cheddar Twists Baked Snacks (Weight Watchers), Day Break Wild Berry Shake (Atkins)

  • How much protein are in 1 serving?

    For most individuals, 20 g is 40% of your DRV (Daily Recommended Value). This specific food has the same amt of protein as foods like flounder, chicken thighs and macaroni and cheese with a protein/calorie ratio of 80%, which is a vast amount. This item has a whopping quantity of protein compared to foods in the same food group. Here, roughly 5% of foods in this food group have a greater protein percentage. Similarly, almost 95 percent of all foods among all food groups have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Shake Powder - coffee (Optifast), Complete Whole Food Health Optimizer - Chocolate (Vega), Sea Salt & Vinegar Ridges (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as dumplings, coffee and octopus. Compared to foods in the same food group (other), this food has a meager amount of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, only 0 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: BCAA 5000 (GNC), Hot Spiced Cider (Mott's), Low Fat Veja-Links (Worthington Loma Linda)

  • How much sugars are in 1 serving?

    Around 44% of all foods in our entire database have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this food has a reasonable amt of sugar. Here, within its own food group, this food has less sugar than roughly 52 percent of other foods. 7.5% of your daily recommended consumption will be achieved by this food/serving size. This item has the same amount of sugar as foods like quesadillas, collards and gluten free breads with a sugar/calorie ratio of 12%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Tortilla Strips - Santa Fe Style (Fresh Gourmet), Micronized Creatine Monohydrate (Now Sports), Nitrean - Vanilla (At Large Nutrition)