How many carbs are in Publix GreenWise Chicken Sausage

140Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 140
  • Fat: 4.5g
  • Carbs: 2g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 4 oz - it is equivalent to 666.67 g of mature red chili hot peppers, 2.8 lbs of watercress (raw), and 70.0 tsp horseradish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 2 g is 0.67% of your daily recommended consumption. With 1.43 grams for every 100 calories, this specific food has a meager level of carbs (it has the same quantity as foods like lamb, mackerel and chicken drumsticks). Compared to foods in its food group, this food has a considerable amt of carbs. Here, within its own food group, this food has less carbs than roughly 63 percent of other foods. In the same way, this specific food has less carbs than about 91% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Ground Beef (85% Lean / 15% Fat) (Schwan's), Chunk White Chicken (Food Club), Natural Choice Grilled Carved Chicken Breast (Hormel)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like muenster cheese, goat milk and ham containing 364.29 mg per 600 calories, which is a steep amount. For most individuals, 85 mg is 28.33% of your recommended limit per day. Approximately 5% of all foods we analyzed have a greater cholesterol ratio. In the same way, this item has a extreme amount of cholesterol compared to foods in the same food group (meat). Here, nearly 95% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Patties Sausage (2) (Perkins Restaurant), Steak (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a minute amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as pie crust, shallots and cream. For most individuals, 0 grams is 0% of your DRV (Daily Recommended Value) of fiber. Compared to foods in the same food group, this food has a miniscule quantity of fiber. In this case, within its own food group, this food has less fiber than roughly 100% of other foods. Similarly, approximately 100% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Complete Meals Chicken Parmigiana (Healthy Choice), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    42% of your daily recommended limit of protein will be met by this specific serving size. This food has a superb degree of protein compared to foods in the same food group (meat). Here, roughly 78% of other foods in this food group have a lower protein ratio. Likewise, this food has less protein than almost 5 percent of all foods in our entire database. Having a vast quantity of protein with a protein/calorie ratio of 60%, it is around the same quantity as crawfish, veal and anchovies.

    Overall Score

    Very High

    Alternatives: Flame Broiled Turkey Meatballs (Home Market Foods), Natural Uncured Turkey Bologna (Applegate Farms), Hot Genoa Salami (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Roughly 44 percent of all foods in our entire system have a lower saturated fat ratio. Similarly, compared to foods in its food group, this food has a average amount of saturated fat. Here, almost 26 percent of other foods in this food group have a lower ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like apricots, red potatoes and sun-dried tomatoes with a saturated fat/calorie ratio of 6.43%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Chicken Breast (Butterball), Frozen Boneless Skinless Chicken Tenderloins (Giant Eagle), 98% Fat Free Bologna (Oscar Mayer)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a excessive degree of sodium. Here, within its own food group, this food has less sodium than roughly 12 percent of other foods. In the same way, approximately 95% of all foods in our database have a lower sodium percentage. For most men and women, 1040 mg is 43.33% of your daily recommended value. With a sodium/calorie ratio of 742.86%, this food has a enormous level of sodium (it has the same degree as foods like octopus, curries and zucchini).

    Overall Score

    Very High

    Alternatives: Turkey Fat, Prime Rib (12 oz) (Texas Roadhouse), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily limit will be met by 1 serving. This food has less sugar than approximately 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a meager quantity of sugar. In this case, about 100 percent of foods in this food group have a greater ratio of sugar to calories. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as mackerel, mahi mahi and crispbread.

    Overall Score

    Low

    Alternatives: Lean Ground Turkey (Perdue), Chorizo Style Pork Links (Farmer John), Any'tizers Mini Chicken Bites (Tyson Foods)