How many calories are in Publix Greenwise Fat Free Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has around the same quantity of calories as 0.82 oz baby brie cheese original, 0.58 cups of lowfat plain yogurt, and 1.0 oz camembert.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate degree of carbs. Here, about 73 percent of other foods in this food group have a lower carbs ratio. Similarly, approximately 56% of all foods we analyzed have a lower ratio of carbs to calories. 13 grams is 4.33% of your DRV (Daily Recommended Value) for most men and women. This item has the same amt of carbs as foods like croissants, hummus and bisque at 72.22 g for every 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Hot Pepper Cheese (Hautly Cheese Company), Organic Shredded Mozzarella Cheese (Trader Joe's), Sliced Pepper Jack Cheese (Sargento)

  • How much fiber are in 1 serving?

    This food has a trivial quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than almost 100% of other foods. In the same way, this specific food has less fiber than almost 100 percent of all foods in our system. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as hard boiled eggs, half and half creams and nectar. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Low Fat Yogurt (1% Milk Fat) (Darigold), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    18% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group, this item has a whopping amt of protein. In this case, around 82 percent of other foods in this food group have a lower protein/calories ratio. Similarly, about 90% of all foods we analyzed have a lower ratio of protein to calories. This specific food has the same quantity of protein as foods like tofu, cod and soy sauce with a protein/calorie ratio of 40%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: 1% Low Fat Milk (Western Family), String-Ums String Cheese Mozzarella, Garlic & Herb Style Soy Cheese (Soya Kaas)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same amount as foods like jalapenos, water chestnuts and root beer). Compared to foods in the same food group (cheese, milk and dairy), this food has a trivial amt of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, about 100 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Light Fat Free Blackberry Yogurt (Yoplait), Light Nonfat Blueberry Yogurt (America's Choice), Cottage Cheese (Souper Salad)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 144.44%, this specific food has a considerable level of sodium (it has the same degree as foods like organic milk, cakes and ground pork). This food has a fair quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, roughly 55% of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than around 53 percent of all foods in our database. 130 mg is 5.42% of your daily limit of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This food has a above average amount of sugar compared to foods in the same food group. In this case, almost 80% of other foods in this food group have a lower sugar/calories ratio. Likewise, this food has less sugar than about 15% of all foods in our system. Having a enormous amt of sugar with a sugar/calorie ratio of 53.33%, it contains the same amt as juice, applesauce and milk shakes. For most people, 12 grams is 30% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Brick Cheese (Lactantia), Bistro Blends Nacho & Taco Shredded Cheese (Sargento), Lite Reduced Fat Jarlsberg Cheese (Harris Teeter)