Nutritional Info in Publix Greenwise Light Plain Soy Milk

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 cup - it is the same (calorie-wise) to 0.66 slices of swiss cheese, 7.0 oz milk, and 1.0 cups of light vanilla soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 40%, it has the same amt as lo mein, coleslaw and chicken nuggets. Compared to foods in the same food group (cheese, milk and dairy), this food has a above average amt of carbs. Here, approximately 63% of other foods in this food group have a lower carbs percentage. Similarly, roughly 34% of all foods in our entire database have a lower ratio of carbs to calories. 2.33% of your daily recommended limit of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Original Cream Cheese (Philadelphia), Low-Moisture Part-Skim Mozzarella (Best Yet), Casserole Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as juice, baked beans and vinegar. Compared to foods in the same food group (cheese, milk and dairy), this food has a minimum degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Likewise, nearly 100% of all foods among all food groups have a greater cholesterol/calories percentage. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Blueberry Soy Yogurt (Whole Soy & Co), 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Lowfat Yogurt - Strawberry Rhubarb Pie (Anderson Erickson)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a vast degree of fiber. Here, within its own food group, this item has less fiber than almost 5 percent of other foods. Similarly, this specific food has less fiber than nearly 28% of all foods we analyzed. Having a outstanding amt of fiber at 8.57 grams per 600 calories, it is around the same amount as chicken soup, gluten free breads and peanut butter.

    Overall Score

    High

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Cherry Cheesecake Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like wheat bread, kidney beans and halibut at 40 grams per 400 calories, which is a premium amount. 7 g is 14% of your daily limit of protein for a healthy female. Roughly 10 percent of all foods we analyzed have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a very high degree of protein. Here, within its own food group, this food has less protein than almost 18 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Fresh & Easy), Lowfat Cottage Cheese with Fiber (Fiber One), Finely Shredded Swiss Cheese (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a low degree of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, only 0% of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same degree as foods like mushrooms, clams and cucumbers).

    Overall Score

    Low

    Alternatives: 1% Cottage Cheese (Sealtest), Viva Fat Free Sour Cream (Meadow Gold), Fat Free Mild Cheddar Soy Cheese (Soya Kaas)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 55 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a average amt of sodium. Here, about 57% of foods in this food group have a greater ratio of sodium to calories. Having a fair amount of sodium with a sodium/calorie ratio of 135.71%, it contains the same quantity as couscous, whole wheat biscuits and tofu. For most men and women, 95 mg is 3.96% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    For most individuals, 6 grams is 15% of your daily recommended consumption. Having an above average amt of sugar with a sugar/calorie ratio of 34.29%, it has the same amt as carrot cake, pepper and snow peas. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff amt of sugar. Here, almost 63 percent of other foods in this food group have a lower sugar ratio. Likewise, approximately 74 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Shredded Mild Cheddar Cheese (Meijer), Seriously Sharp Cheddar Cheese (Cabot), Baby Swiss Cheese (Castle Wood Reserve)