How many calories are in Publix GreenWise Organic Baby Lettuce Salad

15Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 2 cups - it is equivalent to 1.0 cups of watercress (cooked), 0.19 cob corn on the cob boiled, no butter, and 4.5 cups spring mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 106.67%, this food has a enormous level of carbs (it has the same degree as foods like energy drinks, raspberries and prunes). About 95% of all foods in our database have a lower carbs ratio. Similarly, compared to foods in the same food group (vegetables), this item has a high degree of carbs. Here, about 96% of other foods in this food group have a lower carbs/calories percentage. For a healthy individual, 4 grams is 1.33% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Kosher Dill Pickle Spears (Claussen), Black Olives (Souper Salad), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    At 0 milligrams per 300 calories, this specific food has a meager level of cholesterol (it has the same degree as foods like vegetable oil, collards and vegetable juice). For most men and women, 0 milligrams is 0% of your daily recommended intake. This food has less cholesterol than around 100% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a inconsiderable degree of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Jerusalem artichokes - Cooked, Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Glazed Carrots Asian Style

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily limit of fiber for most individuals. With a fiber/calorie ratio of 6.67%, this food has a premium level of fiber (it has the same amt as foods like cocoa, avocados and crispbread). Approximately 5 percent of all foods in our database have a greater fiber percentage. Likewise, this specific food has a outstanding amount of fiber compared to foods in its food group. In this case, about 67 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Asian Medley Seasoned Vegetables (Birds Eye), Frozen Peas & Carrots (HEB), Green Beans (Boston Market)

  • How much protein are in 1 serving?

    For a healthy female, 1 g is 2% of your daily recommended limit of protein. About 80 percent of all foods in our entire database have a lower protein/calories percentage. Similarly, this specific food has a excellent quantity of protein compared to foods in the same food group. In this case, almost 25% of foods in this food group have a greater protein ratio. At 20 g per 300 calories, this specific food has a fine level of protein (it has the same amt as foods like roasted potatoes, eggnog and almonds).

    Overall Score

    High

    Alternatives: Pieces & Stems Mushrooms (Giorgio), Edamame (Half) (Yard House), Baby Spinach (Ready Pac)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as broth, papayas and tabouli. Nearly 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this specific food has a small quantity of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Classic Iceberg Salad (Dole), Young & Tender Green Peas (Publix), Sweet & Tangy Whole Pickled Beets Original Recipe (Greenwood)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 400%, this specific food has a high level of sodium (it has the same degree as foods like turkey bacon, collards and pilaf). 60 milligrams is 2.5% of your daily recommended limit for a healthy person. Compared to foods in the same food group (vegetables), this specific food has a moderate-high amt of sodium. Here, within its own food group, this specific food has less sodium than almost 33% of other foods. Likewise, this item has less sodium than around 13 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Cooked Winter Squash (Hannaford), Fresh Asparagus (Perkins Restaurant), Butter Lettuce (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like smoked salmon, bulgur and corn chips with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended limit will be met by this specific serving size. At most 0% of all foods in our entire database have a lower sugar ratio. Likewise, compared to foods in the same food group, this item has a low amount of sugar. Here, just 0% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Green Beans (Texas Roadhouse), Cucumber Slices (Jason's Deli), Italian Mix Giardiniera (Mezzetta)