How many calories are in Publix GreenWise Organic Black Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it has the same degree of calories as 0.46 cups of edamame (raw), 0.16 lbs of winged bean tuber, and 8.46 oz hyacinth-beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 72.73%, this food has an above average level of carbs (it has the same quantity as foods like chocolate cake, corn and sweet rolls). This item has a reasonable quantity of carbs compared to foods in the same food group (beans and legumes). In this case, nearly 53 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, about 28% of all foods in our entire database have a greater carbs/calories percentage. 6.67% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Falafel Chickpea Balls, Spicy Jalapeno Refried Beans (Rosarita), Black Beans (Side) (Tijuana Flats)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as vegetable melons, white rice and vinaigrette. About 100% of all foods in our entire database have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group, this specific food has a meager amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Light Red Kidney Beans (Wegmans), Snap Beans (Solids and Liquids, Canned), Dark Red Kidney Beans (Publix)

  • How much fiber are in 1 serving?

    For most individuals, 6 grams is 24% of your recommended limit per day of fiber. Having a high degree of fiber with a fiber/calorie ratio of 5.45%, it is around the same amt as berries, cereal and cauliflower. This specific food has a solid degree of fiber compared to foods in the same food group (beans and legumes). Here, nearly 46% of foods in this food group have a greater ratio of fiber to calories. But, about 5% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Jalapinto Pinto Beans (Trappey's), Dried Black Beans (Kroger), Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 28 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a proficient degree of protein. In this case, about 32% of other foods in this food group have a lower ratio of protein to calories. Having a outstanding degree of protein containing 21.82 g for every 400 calories, it contains the same amt as honeydew melons, cashews and whole wheat biscuits. For a healthy female, 6 g is 12% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    High

    Alternatives: Low Sodium Black Beans (Goya), Cannellini Beans (Hannaford), Roman Beans Borlotti (Delallo)

  • How much saturated fat are in 1 serving?

    This food has a insubstantial amount of saturated fat compared to foods in its food group. Here, about 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, nearly 100 percent of all foods in our database have a greater saturated fat percentage. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as lettuce, brown sugar and root beer.

    Overall Score

    Low

    Alternatives: Fat Free Refried Beans (Old El Paso), Select Light Red Kidney Beans (Meijer), Dark Red Kidney Beans (Bush's Best)

  • How much sodium are in 1 serving?

    At 1600 mg per 400 calories, this food has a very high level of sodium (it has the same degree as foods like egg whites, pasta sauce and collards). For a healthy female, 440 mg is 18.33% of your daily recommended intake. This specific food has a moderate-high degree of sodium compared to foods in the same food group. In this case, around 23 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this food has less sodium than almost 13% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Green Lentils (Henry's Farmers Market), Black Beluga Lentils (Trader Joe's), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a considerable amount of sugar with a sugar/calorie ratio of 7.27%, it has the same quantity as parsnips, red potatoes and salads. Compared to foods in its food group, this specific food has a immoderate amount of sugar. In this case, around 63 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 54 percent of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Deluxe Mixed Beans (Randalls), Cannellini Beans (Wegmans), Roman Beans Borlotti (Delallo)