How many carbs are in Publix Greenwise Organic Unsweetened Apple Sauce

50Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (50 kcal), 1 serving has around the same amount of calories as 19.31 g of syrup, 7.14 oz lime juice, and 1.52 oz blue or roquefort cheese salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a excessive amt of carbs. In this case, around 82% of other foods in this food group have a lower carbs ratio. In the same way, about 7% of all foods in our database have a greater carbs/calories percentage. Having a enormous degree of carbs with a carbs/calorie ratio of 96%, it is around the same amt as grapefruit juice, strawberries and nectarines. 4% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Five Guys), Corn and Canola Oil, Spicy Brown Mustard (Fred Meyer)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a limited quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as seeds, tofu and breadsticks. For a healthy person, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Tahini Sesame Butter Seeds, Trail Mix Cookies, Almond Butter (Trader Joe's)

  • How much fiber are in 1 serving?

    With 8 grams per 200 calories, this food has a massive level of fiber (it has the same amt as foods like chili, cantaloupe and pears). For most people, 2 grams is 8% of your recommended limit per day of fiber. This item has a vast degree of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 93% of other foods in this food group have a lower fiber/calories ratio. Likewise, this specific food has less fiber than around 7% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Roasted Garlic Hummus (Guiltless Gourmet), Simply Avo Avocado (Wholly Guacamole), Tomato Sauce (Kroger)

  • How much protein are in 1 serving?

    0% of your daily limit of protein will be met by 1 serving. This item has less protein than almost 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a insubstantial amt of protein. Here, nearly 100 percent of foods in this food group have a greater ratio of protein to calories. Having a meager quantity of protein with a protein/calorie ratio of 0%, it is around the same amount as salad dressing, marshmallows and syrup.

    Overall Score

    Low

    Alternatives: Ranchero Queso Fresco (Cacique), Fat Free Onion Dip (Scotsburn), Cheese Dip (La Banderita)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as capers, cherry tomatoes and cornbread. Compared to foods in the same food group, this item has a insubstantial degree of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, merely 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Organic Dark Brown Sugar (Wholesome Sweeteners), Green Taco Sauce (Mild) (La Victoria), Creamy Balsamic Dressing (Ken's Steak House)

  • How much sodium are in 1 serving?

    Merely 13 percent of all foods in our database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a modest amount of sodium. Here, at most 15% of other foods in this food group have a lower sodium ratio. 10 mg is 0.42% of your recommended limit per day of sodium for most men and women. This specific food has the same amt of sodium as foods like juice, greek yogurt and frozen drinks with a sodium/calorie ratio of 20%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: All Vegetable Shortening (Crisco), Pineapple Preserves (Smucker's), Applesauce (Jack in the Box)

  • How much sugars are in 1 serving?

    20% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size. This item has a moderate-high amount of sugar compared to foods in its food group. In this case, roughly 22 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 10 percent of all foods in our database have a greater ratio of sugar to calories. Having a extreme degree of sugar with a sugar/calorie ratio of 64%, it contains the same quantity as beets, oranges and prunes.

    Overall Score

    Very High

    Alternatives: Blazin' Sauce (Buffalo Wild Wings), Mustard Vinaigrette Dressing (Outback Steakhouse), Buttermilk House Dipping Sauce (Jack in the Box)