How many calories are in Publix GreenWise Vanilla Soymilk

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 9g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has around the same degree of calories as 0.67 container live key lime soy yogurt, 0.85 oz cream cheese flavor frostings, and 1.33 oz feta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a moderate-high amount of carbs compared to foods in its food group. Here, about 61 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, around 30 percent of all foods in our entire database have a lower carbs/calories ratio. This item has the same degree of carbs as foods like gravy, scones and soy milk with a carbs/calorie ratio of 36%, which is a reasonable amount. 3% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Harris Teeter), Mozzarella String Cheese (Miceli's), Wisconsin Cheddar Cheese Curds (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like lentils, hot chocolate and wine with a cholesterol/calorie ratio of 0%, which is a meager amount. Only 0 percent of all foods in our system have a lower cholesterol percentage. Similarly, compared to foods in its food group, this specific food has a meager amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. For most people, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Fat Free Sharp Cheddar Cheese Singles (Albertsons), Light Fat Free Red Raspberry Yogurt (Yoplait), Vanilla Soymilk (Silk)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a premium degree of fiber. In this case, almost 7 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, around 36 percent of all foods in our database have a greater ratio of fiber to calories. For most individuals, 1 g is 4% of your recommended limit per day. This item has the same amount of fiber as foods like pancakes, mandarin oranges and cornmeal with a fiber/calorie ratio of 1%, which is a fine amount.

    Overall Score

    High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 28%, this item has a very high level of protein (it has the same amt as foods like romano cheese, chicken soup and cheeseburgers). 14% of your recommended limit per day will be met by this specific serving size. Roughly 18 percent of all foods in our system have a greater protein percentage. Similarly, compared to foods in the same food group, this food has a proficient amount of protein. In this case, approximately 59% of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Grated Parmesan Cheese (Trader Joe's), 1% Low Fat Milk (Schnucks), Feather Shredded Mozzarella Cheese (Cache Valley)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a typical amt of saturated fat. Here, nearly 21% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 37% of all foods we analyzed have a lower saturated fat/calories ratio. At 1 g per 200 calories, this specific food has a moderate level of saturated fat (it has the same degree as foods like hummus, gumbo and iced tea).

    Overall Score

    Moderate

    Alternatives: YoCrunch Light Yogurt - Oreo Cookies & Cream (Yoplait), Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Banana Split, Strawberry Milkshake (Yoplait), 1% Low Fat Cottage Cheese (Nordica)

  • How much sodium are in 1 serving?

    For a healthy person, 130 mg is 5.42% of your daily limit of sodium. This specific food has a fair amt of sodium compared to foods in its food group. In this case, roughly 59 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 44 percent of all foods in our system have a lower sodium/calories percentage. This item has the same quantity of sodium as foods like empanadas, coconuts and lettuce with 780 mg per 600 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    For a healthy male, 8 g is 20% of your daily recommended intake. Having a unreasonable degree of sugar with a sugar/calorie ratio of 32%, it is around the same quantity as stir frys, okra and blueberry pie. Compared to foods in its food group, this item has a above average amount of sugar. Here, roughly 37 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this food has less sugar than approximately 27 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Shredded Mozzarella Cheese (Harris Teeter), Shredded Mozzarella Cheese (Great Value), Natural Midget Longhorn Style Colby Chunk Cheese (Kraft)