How many carbs are in Grill Dough (Recipe)

93Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 93
  • Fat: 1.4g
  • Carbs: 17.3g
  • Protein: 2.5g

This recipe serves 12 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 2.0
Iodized Salt 1/4 tsp 2.0
White Sugar (Granulated or Lump) 1 tsp 0.5
Bakers Yeast (Active Dry) 1 package 1.0
Olive Oil 1 tbsp 1.0
Water 1 cup (8 fl oz) 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    92 calories are in 1 serving - it is equivalent to 1.01 cups of onions (cooked), 258.33 g of low sodium carrots, and 5.81 carrot carrots (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 74% of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this recipe has a above average amt of carbs. Here, roughly 28 percent of foods in this food group have a greater ratio of carbs to calories. This recipe has the same amount of carbs as foods like hominy, cakes and gnocchi with a carbs/calorie ratio of 74.41%, which is an above average amount. 5.77% of your daily limit will be met by this recipe.

    Overall Score

    High

    Alternatives: Fish Oil Omega 3, Breakfast Grill Turkey 'n Bacon (Maple Leaf), Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a inconsiderable amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as water, roasted potatoes and cantaloupe. For most people, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Roasted Sliced Almonds Topping (Friendly's), Vegan Corn Muffins, Barbeque Soy Crisps (Newman's Own)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a serviceable amt of fiber. Here, approximately 40 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this recipe has less fiber than almost 42 percent of all foods we analyzed. 3.2% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. With a fiber/calorie ratio of 0.86%, this recipe has a respectable level of fiber (it has the same degree as foods like ice creams, fritters and swiss cheese).

    Overall Score

    Moderate

    Alternatives: No Sugar Added Fruit Bars (Dreyer's), Total Lean Shake 25 - Rich Chocolate (GNC), Just Fruit Munchies (Just Tomatoes)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like donuts, wafers and almond milk containing 13.44 g for every 500 calories, which is a serviceable amount. 5% of your daily recommended limit will be filled by 1 serving of this recipe. This recipe has a average amt of protein compared to foods in its food group. In this case, about 49 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 59% of all foods in our system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Syntha-6 Cookies & Cream Protein Shake (BSN), Crunchy BBQ Soy Puffs (Lindora), Fibrestore (Reliv)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 1.94%, it contains the same degree as cherries, ham and polenta. This recipe has a considerable quantity of saturated fat compared to foods in its food group. Here, nearly 65 percent of foods in this food group have a greater saturated fat ratio. Similarly, around 69% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Veggie Buffalo Wings (Morningstar Farms), Pure Fruit Bites - Apple (Buddy Fruits), Bubble Gum Add-In (RT 44) (Sonic)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable amt of sodium. In this case, within its own food group, this recipe has less sodium than approximately 47% of other foods. Likewise, this recipe has less sodium than approximately 61 percent of all foods in our entire database. This recipe has the same amount of sodium as foods like lettuce, bison and onion rings with a sodium/calorie ratio of 105.38%, which is a moderate amount. For most individuals, 98 mg is 4.08% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Arctic Cod Liver Oil (Nordic Naturals), All-Natural Fruit Strip - Abundant Apricot (Stretch Island Fruit), Organic Raw Blue Agave (Whole Foods Market)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with 1.29 g per 600 calories, it contains the same degree as lamb chops, cheddar cheese and corn chips. 0.5% of your daily recommended limit will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a ordinary amount of sugar. In this case, at most 16% of other foods in this food group have a lower sugar/calories ratio. Similarly, this recipe has less sugar than nearly 81% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Ground Beef Border Chimichanga (On The Border), Soy Protein Isolate, Tide Me Over Natural Strawberry Banana (South Beach Diet)