Calorie Content in Trader Joe's Grill Pressed Eggplant Wrap with Spicy Tahini Sauce

230Calories

Per Serving

Number of Calories: Based on 1/2 wrap serving

  • Calories: 230
  • Fat: 6g
  • Carbs: 29g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 230 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.48 cups of italian style bread crumbs, 0.97 croissant chocolate croissant, and 2.09 bar chewy granola bars (s'mores).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy person, 29 grams is 9.67% of your daily recommended value. With a carbs/calorie ratio of 50.43%, this item has a fair level of carbs (it has the same amount as foods like cocktails, dips and potato salad). This specific food has a below average quantity of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less carbs than almost 84% of other foods. Likewise, roughly 52% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be achieved by this specific serving size. This item has a small quantity of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 100 percent of all foods in our system have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like naan, brown sugar and vegetable juice).

    Overall Score

    Low

    Alternatives: Simply Cinnamon Corn Flakes (Kellogg's), Sliced Honey Wheat Sandwich Bread (Mrs Baird's), Banana Nut Cheerios (General Mills)

  • How much fiber are in 1 serving?

    This food has a above average amt of fiber compared to foods in the same food group (breads and cereals). Here, almost 28% of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 22 percent of all foods among all food groups have a greater ratio of fiber to calories. Containing 1.74 g for every 100 calories, this food has a excellent level of fiber (it has the same amount as foods like granola, macaroni and curries). 16% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Lite White Bread (Kroger), Tasteeos Toasted Oat Cereal (Food Lion), Wheat Enriched Bread (OvenJoy)

  • How much protein are in 1 serving?

    Having a proficient degree of protein with a protein/calorie ratio of 6.96%, it has the same amount as ice creams, onion rings and pies. 8% of your recommended limit per day will be met by this food/serving size. This food has a tiny amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 90% of other foods. Likewise, approximately 29 percent of all foods in our database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Wonder), Men's Bread (French Meadow Bakery), Original Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat at 0.87 g for every 200 calories, it contains the same degree as frozen yogurt, tomatoes and roasted potatoes. Compared to foods in the same food group, this item has a moderate-high amt of saturated fat. Here, roughly 61% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, almost 36 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Split Top Wheat Bread (Albertsons), Enriched Hot Dog Buns, 12 Grain Bread with Omega-3s (Wegmans)

  • How much sodium are in 1 serving?

    8.33% of your daily recommended limit of sodium will be filled by this specific serving size. Having a moderate amt of sodium with a sodium/calorie ratio of 86.96%, it is around the same amount as chocolate cake, milk shakes and milk. Approximately 34% of all foods in our database have a lower sodium/calories ratio. Likewise, compared to foods in the same food group, this item has a below average amount of sodium. Here, approximately 83% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Cream of Rice Hot Cereal (Nabisco), Yellow Corn Taco Shells (Casa Mamita)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 56 percent of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this food has a fair quantity of sugar. Here, approximately 44 percent of other foods in this food group have a lower ratio of sugar to calories. 10% of your daily recommended consumption will be fulfilled by this specific serving size. Having a moderate amount of sugar with a sugar/calorie ratio of 6.96%, it has the same degree as red potatoes, sushi and almonds.

    Overall Score

    Moderate

    Alternatives: Smoked Sausage Biscuit (Bojangles), Frozen Garlic Bread (HEB), Asiago Cheese Loaf (Panera Bread)