How many calories are in Grilled Asparagus (Recipe)

34.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 34.5
  • Fat: 0.41g
  • Carbs: 6.34g
  • Protein: 2.76g

This recipe serves 4 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.0
Asparagus - Raw 1 lb 1.0
Barbecue Sauce 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    34 calories are in 1 serving - it is equivalent to 0.86 tbsp cilantro jalapeno hummus, 0.34 tbsp peanut butter fullserving, and 0.45 tbsp blue & roquefort cheese salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.11% of your DRV (Daily Recommended Value) will be met by this recipe. This recipe has a above average quantity of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than nearly 38% of other foods. In the same way, this recipe has less carbs than approximately 27 percent of all foods in our database. Having a unreasonable amt of carbs containing 55.13 g for every 300 calories, it is around the same quantity as soy yogurt, grits and kidney beans.

    Overall Score

    High

    Alternatives: Real Mayonnaise (Hellmann's), Hot Chili Sesame Oil (House of Tsang), Mighty Caesar Dressing (Renee's Gourmet)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than around 100% of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a minute degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 100% of other foods. 0% of your daily recommended consumption will be filled by this recipe. With 0 milligrams per 100 calories, this recipe has a inconsiderable level of cholesterol (it has the same amount as foods like avocados, hash browns and tomatoes).

    Overall Score

    Low

    Alternatives: Coconut Manna (Nutiva), Pineapple Turkey Salad, Apple Carrot Fruit Sauce Crusher (Trader Joe's)

  • How much fiber are in 1 serving?

    2.56 g is 10.22% of your recommended limit per day for a healthy individual. This recipe has less fiber than nearly 5% of all foods in our entire database. In the same way, this recipe has a high quantity of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than nearly 5 percent of other foods. This recipe has the same amount of fiber as foods like cabbage, fruit and grapes with a fiber/calorie ratio of 7.41%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Hummus Garbanzo Bean Dip Mix (Casbah), PC Organics Applesauce (Unsweetened) (President's Choice), Healthy Harvest Country Berry Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like egg rolls, collards and paella containing 8 g for every 100 calories, which is a tremendous amount. 2.76 g is 5.52% of your daily recommended limit for a healthy male. Compared to foods in the same food group, this recipe has a high amt of protein. Here, approximately 5% of foods in this food group have a greater ratio of protein to calories. Similarly, this recipe has less protein than roughly 14 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Ponzu Sauce (Kikkoman), Soya Sauce (Grace), Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.44%, this recipe has an average level of saturated fat (it has the same quantity as foods like wheat bread, almond butter and frostings). Nearly 68% of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this recipe has a considerable quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than about 51% of other foods.

    Overall Score

    Moderate

    Alternatives: Cattlemen's BBQ Sauce (Five Guys), Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce (Ragu), Wasabi Sandwich Sauce (Beano's)

  • How much sodium are in 1 serving?

    128.13 milligrams is 5.34% of your DRV (Daily Recommended Value) of sodium for most individuals. Having a excessive degree of sodium with a sodium/calorie ratio of 371.4%, it has the same degree as roasted potatoes, carrots and mustard. Compared to foods in the same food group, this recipe has a reasonable degree of sodium. Here, about 57 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, around 15% of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: All Natural Peanut Butter (Kraft), Strawberry Spreadable Fruit (Ralphs), Sugar Free Apricot Preserves (Nature's Hollow)

  • How much sugars are in 1 serving?

    About 72% of all foods in our database have a lower sugar/calories ratio. In the same way, this recipe has a reasonable amt of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than around 41 percent of other foods. Containing 39.43 g per 500 calories, this recipe has a stiff level of sugar (it has the same amt as foods like lettuce, radishes and okra). 2.72 g is 6.8% of your daily limit for most individuals.

    Overall Score

    High

    Alternatives: Dijon Mustard (Giant Food), Organic Flaxseed Oil (Member's Mark), Real Mayonnaise