Houlihan's Grilled Asparagus Salad Nutritional Analysis and Facts

255Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 255
  • Fat: 21g
  • Carbs: 9g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 255 calories (255 kcal), 1 serving has around the same quantity of calories as 7.29 cups of eggplant (cooked), 1214.29 g of mature red chili hot peppers, and 4.18 radish oriental radishes (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy individual, 9 grams is 3% of your daily recommended value. Compared to foods in the same food group (salads), this item has a typical degree of carbs. Here, within its own food group, this item has less carbs than approximately 85 percent of other foods. Likewise, merely 15 percent of all foods among all food groups have a lower carbs percentage. With 7.06 g per 200 calories, this specific food has a below average level of carbs (it has the same degree as foods like roast beef, chicken breast and salmon).

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    This item has a small amt of cholesterol compared to foods in the same food group (salads). Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Likewise, almost 100% of all foods in our entire system have a greater cholesterol/calories ratio. For a healthy male, 0 milligrams is 0% of your daily recommended limit. At 0 milligrams per 300 calories, this item has a limited level of cholesterol (it has the same quantity as foods like lentils, bagels and macaroni).

    Overall Score

    Low

    Alternatives: Broccoli Coleslaw Mix (Wegmans), Grilled Chicken Taco Salad (El Torito), Garden Salad (Schlotzsky's Deli)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be achieved by 1 serving. This item has a favorable quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than nearly 53 percent of other foods. Likewise, almost 67 percent of all foods in our database have a lower ratio of fiber to calories. Having a great amount of fiber with 5.88 g for every 500 calories, it contains the same amt as wraps, nuts and noodle soup.

    Overall Score

    High

    Alternatives: Alpine Blend - Broccoli & Cauliflower (Publix), Sunshine Salad (Fresh & Easy), Caesar Salad (Sandella's)

  • How much protein are in 1 serving?

    14% of your daily limit of protein will be fulfilled by this specific serving size. With a protein/calorie ratio of 10.98%, this specific food has a serviceable level of protein (it has the same amt as foods like cheesecake, kiwifruit and gluten free breads). Compared to foods in the same food group (salads), this item has a respectable degree of protein. Here, within its own food group, this item has less protein than roughly 79 percent of other foods. Similarly, almost 41 percent of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Fazoli's), BBQ Ranch Chicken Salad (without Dressing) (Signature Cafe), Grilled Chicken Caesar Salad (Half Portion) (Panera Bread)

  • How much sodium are in 1 serving?

    For most individuals, 287 mg is 11.96% of your daily recommended limit. Around 60% of all foods in our system have a greater sodium ratio. Likewise, compared to foods in the same food group (salads), this food has a reasonable amount of sodium. In this case, about 83% of foods in this food group have a greater sodium percentage. Having a considerable quantity of sodium with a sodium/calorie ratio of 112.55%, it has the same amount as white rice, wafers and tostadas.

    Overall Score

    Moderate

    Alternatives: Tokyo Chicken Salad (Tokyo Joe's), Grilled Shrimp Skewer Salad (Applebee's), Side Salad with Soy Ginger Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as anchovies, avocados and brie cheese. This item has a meager amt of sugar compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, only 0 percent of all foods among all food groups have a lower sugar percentage. 0% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Rotisserie Chicken Salad (Costco), Seared Ahi Tuna Salad (Houlihan's)