How many carbs are in On The Border Grilled Avocado with Red Chile Pesto

1120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1120
  • Fat: 57g
  • Carbs: 109g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 1120 calories, 1 serving has approximately the same quantity of calories as 336.0 cups spring mix, 4.31 cups of chopped carrots (raw), and 56.0 oz cream style corn (canned).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 38.93%, it is around the same amt as chicken soup, stews and eggplant. 36.33% of your daily limit of carbs will be achieved by this specific serving size. This specific food has a meager quantity of carbs compared to foods in the same food group (fruit). In this case, within its own food group, this specific food has less carbs than about 98% of other foods. In the same way, around 67 percent of all foods in our database have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable degree of fiber. In this case, nearly 86% of foods in this food group have a greater ratio of fiber to calories. But, about 62 percent of all foods in our database have a lower fiber/calories ratio. With 4.91 g for every 500 calories, this specific food has a superb level of fiber (it has the same amt as foods like peaches, dark chocolate and bisque). For most men and women, 11 grams is 44% of your daily recommended limit of fiber.

    Overall Score

    High

    Alternatives: Superfruit Acai & Blackberry Pear Chunks (Del Monte), Strawberries (Market Pantry), Organic Just Apples (Just Tomatoes)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a vast quantity of protein. Here, about 93% of other foods in this food group have a lower protein/calories percentage. Yet, roughly 57 percent of all foods in our entire system have a greater protein percentage. This item has the same amt of protein as foods like scones, onion rings and hemp milk with a protein/calorie ratio of 11.43%, which is a solid amount. 64% of your daily recommended limit of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Frozen Strawberries (Splenda Sweetened) (Kroger), Frozen Peaches (Great Value), Citrus Slush

  • How much saturated fat are in 1 serving?

    Almost 28% of all foods in our entire system have a greater saturated fat/calories ratio. In the same way, this specific food has a enormous quantity of saturated fat compared to foods in the same food group (fruit). In this case, approximately 5% of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 15.27%, this food has a immoderate level of saturated fat (it has the same degree as foods like mussels, nougat and corn dogs).

    Overall Score

    High

    Alternatives: Frozen Mango, Papaya & Strawberries (HEB), Baby Bananas (Melissa's), Kiwifruit

  • How much sodium are in 1 serving?

    This specific food has a extreme quantity of sodium compared to foods in its food group. In this case, roughly 95% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 58% of all foods we analyzed have a lower ratio of sodium to calories. 89.17% of your recommended limit per day will be filled by 1 serving. Having a fair amt of sodium with a sodium/calorie ratio of 191.07%, it has the same amt as lentils, calamari and duck.

    Overall Score

    Moderate

    Alternatives: Woodland Blueberries (Europe's Best), Wild Blueberries (Central Market), Fruit Salad in Light Fruit Juice Syrup (Del Monte)