Calorie Content in Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken

120Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 3g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 3 oz - it has around the same amt of calories as 3.75 cups of cauliflower (cooked, grated), 1.64 lbs of zucchini, and 5.0 cups of red bell pepper (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a mild quantity of carbs with a carbs/calorie ratio of 10%, it contains the same degree as pistachios, taco salad and brie cheese. 3 g is 1% of your daily recommended intake for a healthy person. Compared to foods in the same food group, this specific food has a moderate amount of carbs. In this case, about 52 percent of foods in this food group have a greater carbs percentage. In the same way, at most 12% of all foods in our database have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Thick Sliced Bacon (Farmland Foods), Deli Fresh Meats Honey Smoked Turkey Breast (Oscar Mayer), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high quantity of cholesterol. In this case, approximately 32% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 94% of all foods we analyzed have a lower cholesterol ratio. Having a enormous degree of cholesterol with 187.5 mg for every 500 calories, it contains the same amt as swiss cheese, gouda cheese and duck. 15% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Meatless Frankfurter, Renegade Top Sirloin (6 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for most men and women. Compared to foods in its food group, this food has a inconsiderable degree of fiber. In this case, around 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, at most 0% of all foods in our entire database have a lower fiber ratio. Having a minimum amt of fiber at 0 g per 300 calories, it contains the same quantity as croissants, gravy and pastries.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Luscious Turkey Bacon Refried Beans, Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    For a healthy individual, 24 grams is 48% of your daily limit. This item has a immense amt of protein compared to foods in its food group. In this case, nearly 7 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 5% of all foods in our entire database have a greater ratio of protein to calories. Having a very high amount of protein with 40 g per 200 calories, it has the same amt as sourdough bread, coffee and spring rolls.

    Overall Score

    Very High

    Alternatives: Italian Chicken Sausage with Peppers & Onions (Sausages By Amylu), Chicken Breast Bites with a Crispy Crumb (Fresh & Easy), Smoked Honey Ham (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a limited degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than about 100 percent of all foods in our database. At 0 g per 200 calories, this item has a meager level of saturated fat (it has the same quantity as foods like nectarines, crab and jams).

    Overall Score

    Low

    Alternatives: Honey Smoked Turkey Breast (Carolina Pride), oscar Mayer Shaved Turkey Breast , Bacon (Cracker Barrel Old Country Store)

  • How much sodium are in 1 serving?

    50 milligrams is 2.08% of your DRV (Daily Recommended Value) for a healthy individual. Having a typical degree of sodium at 41.67 milligrams for every 100 calories, it contains the same degree as quinoa, grape juice and nougat. Compared to foods in the same food group (meat), this food has a meager degree of sodium. In this case, just 6% of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than almost 80% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Confetti Chicken (Applebee's), House Special Chicken (Pick Up Stix), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a stiff quantity of sugar. In this case, almost 28% of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 56 percent of all foods in our database have a greater ratio of sugar to calories. With a sugar/calorie ratio of 6.67%, this item has an average level of sugar (it has the same degree as foods like ranch dressing, rolls and kale). For most men and women, 2 grams is 5% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: Virginia Brand Shaved Ham Cold Cuts (Oscar Mayer), Boneless Skinless Chicken Breast Tenderloins (Food Lion), Chicken Breast Chunk Fritters (Great Value)