How many calories are in Chili's Grilled BBQ Chicken Salad

970Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 970
  • Fat: 62g
  • Carbs: 48g
  • Protein: 58g

Nutritional Value and Information

  • How many calories are in 1 serving?

    970 calories (4 kilojoules) are in 1 serving - it has about the same amount of calories as 2.28 lbs of white sweet corn, 6.47 cups of cooked green peas, and 46.19 cups of pickled celery.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    16% of your daily limit will be fulfilled by this food/serving size. This specific food has the same amt of carbs as foods like burgers, jerky and red wine with a carbs/calorie ratio of 19.79%, which is a reasonable amount. Merely 18 percent of all foods in our entire database have a lower carbs/calories ratio. In the same way, compared to foods in its food group, this specific food has a fair quantity of carbs. Here, within its own food group, this specific food has less carbs than almost 74 percent of other foods.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as tortilla chips, peas and coleslaw. Compared to foods in the same food group (salads), this specific food has a insubstantial amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, merely 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. For a healthy individual, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Mustard Potato Salad (Hy-Vee), Sonoma (Small) (Isaac's), Autumn Splendor Salad Mix (Dole)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.93%, this item has a considerable level of fiber (it has the same quantity as foods like vodka, swiss cheese and tuna). 36% of your daily recommended limit will be met by this specific serving size. Compared to foods in its food group, this item has a serviceable amt of fiber. In this case, within its own food group, this item has less fiber than almost 68% of other foods. Similarly, approximately 60 percent of all foods in our system have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Chickpea Salad (Cedar's), Mesquite Chicken Salad (Applebee's), Thai Sesame Salad (Sobeys)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a outstanding degree of protein. Here, almost 38 percent of foods in this food group have a greater protein/calories ratio. Likewise, this item has less protein than approximately 24 percent of all foods in our entire database. Having a excellent amt of protein containing 29.9 g per 500 calories, it contains the same degree as raspberries, baby carrots and vegetable juice. 58 g is 116% of your daily recommended value of protein for a healthy individual.

    Overall Score

    High

    Alternatives: Reduced Fat Chicken Salad without Dressing (Trader Joe's), Premium Southwest Salad with Grilled Chicken (McDonald's), Apple Chicken Salad (No Dressing) (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this food has a unreasonable amount of saturated fat. In this case, almost 79 percent of other foods in this food group have a lower saturated fat percentage. Similarly, almost 23 percent of all foods in our entire database have a greater saturated fat ratio. With a saturated fat/calorie ratio of 17.63%, this specific food has a immoderate level of saturated fat (it has the same amount as foods like hot chocolate, goulash and curries).

    Overall Score

    High

    Alternatives: Garden Salad with No Dressing (Skyline Chili), Premium Asian Salad (without Chicken) (McDonald's), Ancient Wheat & Apple Salad (Italian Rose)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like succotash, oysters and gouda cheese containing 894.85 mg per 400 calories, which is a stiff amount. This specific food has a reasonable quantity of sodium compared to foods in the same food group (salads). In this case, within its own food group, this specific food has less sodium than around 43% of other foods. Similarly, this specific food has less sodium than roughly 34 percent of all foods in our system. For most individuals, 2170 mg is 90.42% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Weight Mangement California Salad (Cheesecake Factory), Insalata Fiorucci (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 3.71%, it contains the same quantity as rice cakes, almonds and curries. 22.5% of your daily limit will be filled by 1 serving. This item has a considerable degree of sugar compared to foods in the same food group (salads). In this case, about 74 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than about 69% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Salad (Kid's) (Longhorn Steakhouse), Coleslaw (Ivar's), Grilled Chicken Caesar Salad (Regular) (Applebee's)