Calorie Content in Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating (Recipe)

364Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 364
  • Fat: 27.3g
  • Carbs: 1.9g
  • Protein: 26.5g

This recipe serves 13 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 6.0
Cloves (Ground) 100 g 0.08
Rosemary 1 tbsp 2.0
Salted Butter 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    364 calories are in 1 serving - it has an equal amt of calories as 26.96 tbsp five layer party dip, 7.14 tbsp tartar sauce, and 18.2 tbsp balsamic vinegar.

    Overall Score

    High

  • How many carbs are in 1 serving?

    1.9 grams is 0.63% of your daily recommended intake for a healthy individual. Having a limited amount of carbs with 1.04 g for every 200 calories, it contains the same amt as ground pork, mackerel and snapper. Compared to foods in its food group, this recipe has a meager quantity of carbs. In this case, approximately 94 percent of foods in this food group have a greater carbs percentage. Similarly, this recipe has less carbs than around 94% of all foods in our system.

    Overall Score

    Low

    Alternatives: Dijon Mustard (Great Value), Dijon Mustard (Meijer), Three Cheese Italian Dressing (Kraft)

  • How much cholesterol are in 1 serving?

    Nearly 87% of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this recipe has a extreme degree of cholesterol. Here, about 95 percent of other foods in this food group have a lower cholesterol/calories ratio. 29.67% of your daily recommended limit will be met by a serving of this recipe. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 24.45%, it contains the same amount as muenster cheese, mackerel and half and half creams.

    Overall Score

    Very High

    Alternatives: Strawberry Preserves (Bama), Low Fat Balsamic Dressing (Jack in the Box), Tenia's Chilled Pasta Salad

  • How much fiber are in 1 serving?

    This recipe has a excellent amt of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than nearly 34% of other foods. In the same way, almost 33 percent of all foods in our entire system have a lower fiber ratio. With a fiber/calorie ratio of 0.14%, this recipe has a serviceable level of fiber (it has the same amt as foods like chicken breast, scrambled eggs and ice cream sodas). 0.5 g is 2% of your daily limit of fiber for most individuals.

    Overall Score

    Moderate

    Alternatives: Applesauce Unsweetened (Shurfine), Guacamole (Side) (Del Taco), Artichoke Hummus (Henry's Farmers Market)

  • How much protein are in 1 serving?

    For a healthy individual, 26.5 g is 53% of your recommended limit per day of protein. Compared to foods in the same food group, this recipe has a high quantity of protein. In this case, almost 95 percent of other foods in this food group have a lower protein ratio. In the same way, almost 84 percent of all foods in our database have a lower protein/calories ratio. With a protein/calorie ratio of 29.12%, this recipe has a massive level of protein (it has the same degree as foods like bread crumbs, cherry tomatoes and eggs).

    Overall Score

    Very High

    Alternatives: Asian Barbequed Steak, Less Sodium Soy Sauce (Kikkoman), Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like nachos, goat milk and half and half creams with a saturated fat/calorie ratio of 22.5%, which is a extreme amount. This recipe has a extreme amt of saturated fat compared to foods in its food group. In this case, approximately 6% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than roughly 14% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Balsamic Vinaigrette (Seeds of Change), Maple Sponge Candy, Hummus Snacker Pack (Tribe)

  • How much sodium are in 1 serving?

    Containing 493.68 mg per 300 calories, this recipe has a moderate level of sodium (it has the same amount as foods like carrot cake, naan and coffee). 24.96% of your daily recommended intake will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a reasonable quantity of sodium. In this case, within its own food group, this recipe has less sodium than roughly 66% of other foods. Likewise, this recipe has less sodium than roughly 48% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Pink Grapefruit Marmalade (Mediterranean Organic), Lemon Juice - zested and juiced, Strawberry Preserves (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    This recipe has a meager degree of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than almost 100 percent of other foods. Likewise, around 100 percent of all foods in our system have a greater ratio of sugar to calories. This recipe has the same amt of sugar as foods like oysters, white rice and mexican cheese with a sugar/calorie ratio of 0%, which is a insubstantial amount. 0 g is 0% of your daily recommended value for a healthy person.

    Overall Score

    Low

    Alternatives: Apricot Kernel Vegetable Oil, Nikko Dressing (Tokyo Joe's), Sugar-Free Creamy Valencia Peanut Butter (Joseph's)