How many calories are in KFC Grilled Boneless Filet

130Calories

Per Serving

Number of Calories: Based on 1 filet serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 0g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 filet - it is the same (calorie-wise) to 5.91 cups of new zealand spinach (cooked), 87.25 g of cooked garlic, and 1181.82 g of watercress (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving. With 0 grams for every 100 calories, this food has a insubstantial level of carbs (it has the same degree as foods like olive oil, lamb chops and gorgonzola cheese). Compared to foods in the same food group (meat), this food has a trivial amount of carbs. In this case, within its own food group, this food has less carbs than approximately 100% of other foods. Similarly, only 0% of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Premium Chunk Chicken Breast (Member's Mark), Ham & Salami Sub Kit Cold Cuts (Oscar Mayer), Smoked Ham (Kentucky Legend)

  • How much cholesterol are in 1 serving?

    This food has a extreme quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than nearly 6 percent of other foods. Similarly, roughly 95 percent of all foods in our system have a lower ratio of cholesterol to calories. 75 milligrams is 25% of your daily recommended limit for most men and women. This food has the same amt of cholesterol as foods like chicken wings, mexican cheese and parmesan cheese at 346.15 mg for every 600 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Fire-Grilled T-Bone (Longhorn Steakhouse), White Chicken (Regular Bowl) (Tokyo Joe's), Butter Chicken Indian Meal Kit (Gourmantra Foods)

  • How much fiber are in 1 serving?

    Only 0 percent of all foods in our database have a lower fiber/calories percentage. Likewise, this specific food has a minimum quantity of fiber compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less fiber than about 100% of other foods. This item has the same degree of fiber as foods like parmesan cheese, gelatin and pastries containing 0 g for every 100 calories, which is a miniscule amount. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Asian Style Orange Chicken (Jenny Craig), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein with 62.31 grams per 300 calories, it has the same amt as organic milk, pistachios and collards. 54% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this item has a high quantity of protein. Here, almost 95% of other foods in this food group have a lower protein/calories ratio. In the same way, almost 5 percent of all foods in our entire database have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Shaved Deli Thin Smoked Honey Ham (Kirkland Signature), Original Breaded Chicken Breast (M&M Meat Shops), Cooked Ham (Bryan)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a moderate amount of saturated fat. Here, approximately 72% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than almost 54 percent of all foods in our database. At 3.08 g for every 400 calories, this specific food has an average level of saturated fat (it has the same degree as foods like haddock, seafood and bananas).

    Overall Score

    Moderate

    Alternatives: Premium Ham Slimwich (1/2 Portion) (Jason's Deli), Canadian Style Bacon (Land O' Frost), Southwest Seasoned Chicken Breast Strips (Tyson Foods)

  • How much sodium are in 1 serving?

    For a healthy male, 390 milligrams is 16.25% of your daily recommended limit. With 900 mg per 300 calories, this specific food has a moderate-high level of sodium (it has the same degree as foods like popcorn, papayas and fajitas). Compared to foods in its food group, this item has a fair quantity of sodium. Here, almost 53% of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 21% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Mojoe Bowl (Large) (Tokyo Joe's), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as smoked salmon, bulgur and guacamole. Compared to foods in the same food group (meat), this specific food has a small amount of sugar. Here, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, merely 0 percent of all foods in our system have a lower sugar/calories ratio. 0 g is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Salami, Pork and Beef Beerwurst, Italian Salami (Bridgford), Meatloaf with Gravy (McAlister's Deli)