Sea Queen Grilled Cajun Siced Pollock Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 110
  • Fat: 3.5g
  • Carbs: 1g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 fillet - it is equivalent to 4.29 oz perch fish, 96.49 g of fresh water bass, and 50.69 g of sardines in water.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 1 g is 0.33% of your daily limit. Nearly 93% of all foods among all food groups have a greater carbs percentage. In the same way, compared to foods in the same food group (fish and seafood), this food has a fair quantity of carbs. Here, about 66% of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 3.64%, this specific food has a minute level of carbs (it has the same amount as foods like olive oil, swiss cheese and mexican cheese).

    Overall Score

    Low

    Alternatives: Smoked Trout (Trader Joe's), Wild Alaskan Halibut (Full Circle), Grilled Fillets in Garlic Butter (Gorton's)

  • How much cholesterol are in 1 serving?

    Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 63.64%, it is around the same amt as blue cheese, ground beef and provolone cheese. For a healthy individual, 70 mg is 23.33% of your recommended limit per day. This item has a high quantity of cholesterol compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less cholesterol than around 15% of other foods. Similarly, this item has less cholesterol than almost 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Oolong Marinated Sea Bass (P.F. Chang's), Tuscan Garlic-Herb Shrimp and Chicken (Red Lobster)

  • How much fiber are in 1 serving?

    This specific food has a minute quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. In the same way, almost 100% of all foods among all food groups have a greater fiber percentage. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as pastrami, hemp milk and mahi mahi. For most men and women, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    For most people, 17 grams is 34% of your recommended limit per day. This specific food has a fine amt of protein compared to foods in the same food group. In this case, nearly 32% of foods in this food group have a greater protein/calories percentage. In the same way, almost 95 percent of all foods in our system have a lower protein/calories ratio. Having a vast degree of protein with a protein/calorie ratio of 61.82%, it is around the same amt as mushrooms, calzones and chicken drumsticks.

    Overall Score

    Very High

    Alternatives: Flaked Spicy Thai Chili Tuna (Brunswick), Seafood Snacks - Boneless Herring Fillets in Teriyaki Sauce (Brunswick), Kalbi Teriyaki Salmon Fillet (No Name)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a fair degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 68 percent of other foods. Similarly, approximately 37 percent of all foods in our system have a lower saturated fat/calories percentage. This specific food has the same degree of saturated fat as foods like sweet potato, carrots and corn chips with a saturated fat/calorie ratio of 4.09%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Salmon Burgers (Trader Joe's), Shrimp Key West (TGI Friday's), Cajun Blackened Grilled Fillets (Gorton's)

  • How much sodium are in 1 serving?

    About 81% of all foods in our entire database have a lower sodium/calories ratio. Likewise, this specific food has a unreasonable quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than almost 30% of other foods. For most individuals, 350 milligrams is 14.58% of your daily recommended consumption. Having a high quantity of sodium containing 1590.91 mg per 500 calories, it contains the same quantity as smoked salmon, pilaf and spinach.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    This specific food has a inconsiderable amount of sugar compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, merely 0% of all foods among all food groups have a lower sugar/calories ratio. 0% of your daily recommended consumption of sugar will be achieved by 1 serving. Having a meager amt of sugar at 0 grams for every 300 calories, it has the same degree as hard boiled eggs, mackerel and french fries.

    Overall Score

    Low

    Alternatives: Light Tuna Fish (Drained Solids In Oil, Canned)BumbleBee, Solid White Tuna (Fred Meyer), Battered Fish Nuggets (Trader Joe's)