How many calories are in Chili's Grilled Caribbean Salad

610Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 610
  • Fat: 25g
  • Carbs: 64g
  • Protein: 35g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    For a healthy female, 1 g is 2.5% of your DRV (Daily Recommended Value). Compared to foods in the same food group (salads), this item has a reasonable amount of sugar. In this case, within its own food group, this item has less sugar than around 88% of other foods. Likewise, just 19 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a below average quantity of sugar with 0.98 g for every 600 calories, it contains the same amt as flounder, octopus and french fries.

    Overall Score

    Modest

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Oriental Grilled Chicken Salad (Regular) (Applebee's), Caesar Side Salad with Caesar Dressing (Longhorn Steakhouse)

  • How many carbs are in 1 serving?

    64 g is 21.33% of your daily recommended limit of carbs for most people. With a carbs/calorie ratio of 41.97%, this specific food has a considerable level of carbs (it has the same amt as foods like parsnips, falafel and trail mix). Compared to foods in its food group, this food has a moderate-high quantity of carbs. Here, within its own food group, this food has less carbs than approximately 26 percent of other foods. In the same way, approximately 63% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a below average degree of saturated fat. In this case, around 22% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 58 percent of all foods in our database have a greater saturated fat ratio. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 5.9%, it contains the same degree as skim milk, vinegar and buns.

    Overall Score

    Moderate

    Alternatives: Hawaiian Grilled Chicken Salad (Carl's Jr.), Organic Half & Half Mix (Marketside), Caesar Salad (Muscle Maker Grill)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with a sodium/calorie ratio of 81.97%, it has the same amt as lettuce, buns and tostadas. Compared to foods in the same food group, this item has a minute amt of sodium. Here, around 90 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 33 percent of all foods in our entire system have a lower ratio of sodium to calories. 20.83% of your daily recommended limit of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cole Slaw (Fresh Selections), Grilled Chicken Salad (Texas Roadhouse), Cobb Salad (Champps)

  • How much fiber are in 1 serving?

    28% of your daily recommended limit of fiber will be filled by this specific serving size. This food has a respectable quantity of fiber compared to foods in the same food group. Here, roughly 55% of foods in this food group have a greater fiber/calories ratio. Similarly, this specific food has less fiber than around 33% of all foods we analyzed. Having a fine degree of fiber with a fiber/calorie ratio of 1.15%, it is around the same degree as capers, tortilla chips and mangos.

    Overall Score

    High

    Alternatives: Mixed Salad Greens (Stop & Shop), Old Fashioned Potato Salad (Trader Joe's), Garden Supreme Salad Blend (Publix)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like potatoes, eggnog and pilaf with a protein/calorie ratio of 22.95%, which is a outstanding amount. 35 grams is 70% of your daily recommended intake for a healthy female. Compared to foods in the same food group, this food has a fair amount of protein. In this case, approximately 59 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 26 percent of all foods we analyzed have a greater protein ratio.

    Overall Score

    High

    Alternatives: Broccoli Coleslaw (Mann's Sunny Shores), Grilled Chicken Caesar Salad (Panera Bread), Chicken BLT Salad (No Dressing) (Wendy's)

  • How many calories are in 1 serving?

    610 calories (610 kcal) are in 1 salad - it is equivalent to 20.33 medium pepper red bell pepper (diced), 610.0 tsp masterfoods chilli flakes, and 4.07 cups of frozen sweet kernel corn.

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    143.33% of your daily recommended value will be achieved by 1 serving. This specific food has the same amt of cholesterol as foods like chilaquiles, chicken wings and ground beef with a cholesterol/calorie ratio of 70.49%, which is a enormous amount. This item has a steep amt of cholesterol compared to foods in the same food group (salads). Here, roughly 95 percent of other foods in this food group have a lower cholesterol ratio. In the same way, around 95 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Cole Slaw Mix (Fresh Express), Sesame Brown Rice & Orange Salad (Au Bon Pain), Side Salad with Soy Ginger Dressing (Tokyo Joe's)