How many calories are in Johnny Rockets Grilled Cheese

542Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 542
  • Fat: 30g
  • Carbs: 40g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 542 calories (2 kilojoules), 1 serving has an equal quantity of calories as 60.22 oz okra (raw), 2463.64 g of beet greens (raw), and 589.13 g of cooked lima and corn beans.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Almost 75% of all foods in our entire system have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a trivial degree of carbs. Here, within its own food group, this specific food has less carbs than about 90 percent of other foods. 13.33% of your daily recommended value will be fulfilled by 1 serving. Having a safe quantity of carbs with a carbs/calorie ratio of 29.52%, it is around the same amount as chicken salad, hot dogs and rum.

    Overall Score

    Modest

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a stiff quantity of cholesterol. In this case, about 36% of foods in this food group have a greater cholesterol/calories percentage. Likewise, about 30% of all foods in our entire database have a greater cholesterol percentage. 20% of your daily recommended consumption will be fulfilled by 1 serving. Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 11.07%, it contains the same amount as skim milk, grits and tuna salad.

    Overall Score

    High

    Alternatives: Blueberry Cereal Bar (Trader Joe's), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Vanilla Sandwich (Breyers)

  • How much fiber are in 1 serving?

    With 0 g for every 300 calories, this food has a trivial level of fiber (it has the same degree as foods like sushi, tilapia and macaroni and cheese). 0% of your daily recommended value will be achieved by 1 serving. Almost 100 percent of all foods among all food groups have a greater fiber/calories ratio. In the same way, compared to foods in its food group, this food has a minute degree of fiber. Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Flax Raisin Bar (Nutiva), Meal Bar - Lemon Twist (Nutrilite)

  • How much protein are in 1 serving?

    Almost 44% of all foods in our entire system have a greater protein percentage. Similarly, this specific food has a considerable quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 69% of other foods. Having a moderate degree of protein with a protein/calorie ratio of 15.5%, it is around the same degree as raisins, bananas and prunes. 42% of your recommended limit per day of protein will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: California Chicken Sandwich (Large) (Togo's), Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX), All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect)

  • How much saturated fat are in 1 serving?

    This food has a excessive amount of saturated fat compared to foods in its food group. Here, nearly 4% of foods in this food group have a greater saturated fat/calories ratio. Likewise, nearly 13% of all foods in our database have a greater ratio of saturated fat to calories. At 5.54 g per 200 calories, this specific food has a excessive level of saturated fat (it has the same amt as foods like quiche, cheeseburgers and bisque).

    Overall Score

    Very High

    Alternatives: Apple Fruit & Grain Cereal Bar (Eating Right), Cafe Menu with Ham Sandwich (McAlister's Deli), Payday Pro High Protein Energy Bar (Hershey's)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 142.99%, it contains the same degree as cocoa, cakes and chicken drumsticks. 32.29% of your recommended limit per day of sodium will be achieved by this specific serving size. This item has a considerable amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than almost 56 percent of other foods. Likewise, around 53% of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Organic Bars - Cashew Pecan (Think), Eclipse Sugar Free Gum (Wrigley), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    15% of your daily recommended consumption will be fulfilled by this food/serving size. Having a moderate degree of sugar with a sugar/calorie ratio of 4.43%, it is around the same amt as goat's cheese, pastrami and tabouli. Compared to foods in its food group, this food has a considerable amt of sugar. In this case, nearly 28 percent of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than around 65% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: thinkThin Pink Protein Bars - Blueberry Dark Chocolate (Think), Crispy Chicken Sandwich (Burgerville), thinkThin Protein Bars - White Chocolate Chip (Think)