How many carbs are in In-N-Out Grilled Cheese

380Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 380
  • Fat: 21g
  • Carbs: 39g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories (1 kilojoules) are in 1 serving - it is equivalent to 4.37 head endive (raw), 3.65 cups of chopped carrots (raw), and 0.63 cups of yellow corn (canned, baby, cut in half).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy person, 39 g is 13% of your daily recommended consumption. This specific food has a average amt of carbs compared to foods in the same food group. In this case, approximately 60% of foods in this food group have a greater carbs/calories ratio. Likewise, approximately 37 percent of all foods we analyzed have a lower carbs percentage. This food has the same amount of carbs as foods like mustard, greek yogurt and gumbo with a carbs/calorie ratio of 41.05%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as tomato soup, orange juice and tomatoes. 0% of your daily limit of cholesterol will be filled by this food/serving size. This item has a trivial degree of cholesterol compared to foods in its food group. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, around 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Marathon Low Carb Lifestyle Energy Bar - Chocolate Fudge Brownie (Snickers), Fiber Bars - Oats & Peanut Butter (Market Pantry), Chewy Smashbar - Graham Pretzel (Quaker)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like turkey, octopus and chicken wings at 0 grams for every 100 calories, which is a poor amount. For most people, 0 grams is 0% of your DRV (Daily Recommended Value). About 100% of all foods in our database have a greater fiber percentage. Likewise, compared to foods in its food group, this specific food has a poor degree of fiber. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Soy Energy Blend (Ann's House of Nuts), ProteinFusion Bar (Metagenics), Snack Bars - Double-Dutch Chocolate (Slim-Fast)

  • How much protein are in 1 serving?

    Having a insubstantial amount of protein with a protein/calorie ratio of 0%, it contains the same amount as olive oil, white wine and chutney. Compared to foods in the same food group, this specific food has a trivial amt of protein. In this case, roughly 100% of foods in this food group have a greater protein percentage. In the same way, nearly 100% of all foods in our database have a greater protein/calories percentage. For most people, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: 6'' Roast Beef (Subway), Carb Well Chocolate Peanut Butter Bar (Balance Bar), Gold Lemon Meringue Crunch (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as alfalfa, papayas and frostings. This specific food has a meager degree of saturated fat compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 100 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: TLC Fruit & Grain Bars - Cranberry Walnut (Kashi), Cinnamon Chewing Gum (Trident), Caramel Apple Bar (Enjoy Life)

  • How much sodium are in 1 serving?

    With 0 mg for every 100 calories, this food has a miniscule level of sodium (it has the same quantity as foods like chestnuts, litchis and jams). Compared to foods in the same food group, this item has a minimum amt of sodium. In this case, just 0 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than approximately 100% of all foods in our database. 0% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Jocalat Chocolate Cherry (Larabar), Total Tuna Sandwich (Energy Kitchen), Good Health Energy (Great Value)

  • How much sugars are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended value. Just 0% of all foods among all food groups have a lower sugar/calories ratio. Similarly, this item has a minute amt of sugar compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater sugar/calories percentage. This specific food has the same amount of sugar as foods like smoked salmon, avocados and octopus with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: 5 Cobalt Sugar Free Chewing Gum (Wrigley), Italian Chicken Panini (Einstein Brothers Bagels), Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley)