How many calories are in Dunkin' Donuts Grilled Cheese Flatbread

380Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 380
  • Fat: 18g
  • Carbs: 35g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories are in 1 sandwich - it is equivalent to 1.12 croissant almond croissant, 6.61 biscuits buttermilk biscuits, and 4.58 oz toasted potato bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    35 grams is 11.67% of your daily recommended intake for most individuals. About 69% of all foods in our database have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this food has a small degree of carbs. In this case, approximately 94 percent of foods in this food group have a greater carbs/calories ratio. Having a moderate degree of carbs with a carbs/calorie ratio of 36.84%, it is around the same amount as chow mein, broccoli and tempeh.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Almost 71 percent of all foods in our database have a lower cholesterol percentage. Similarly, this food has a steep quantity of cholesterol compared to foods in its food group. In this case, around 8 percent of foods in this food group have a greater cholesterol ratio. This item has the same amt of cholesterol as foods like ice cream cones, chicken soup and casseroles with a cholesterol/calorie ratio of 11.84%, which is a unreasonable amount. 45 mg is 15% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Toasted Almond Squares (Arrowhead Mills), 12 Grain Bread with Omega-3s (Wegmans), Garlic Bread (Buffalo Wild Wings)

  • How much fiber are in 1 serving?

    For a healthy female, 1 g is 4% of your recommended limit per day of fiber. This food has less fiber than nearly 66% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a trivial quantity of fiber. In this case, at most 10 percent of other foods in this food group have a lower fiber ratio. This item has the same quantity of fiber as foods like carrot cake, cream cheese and parmesan cheese with a fiber/calorie ratio of 0.26%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Nuggets (Udi's), 100 Calorie Sandwich Rolls (Arnold), Golden Flax & Grain Bread (Nickles)

  • How much protein are in 1 serving?

    16 g is 32% of your recommended limit per day of protein for most individuals. Having a respectable quantity of protein with a protein/calorie ratio of 16.84%, it is around the same amount as french fries, frozen drinks and cream. Compared to foods in its food group, this item has a great amt of protein. In this case, almost 21 percent of foods in this food group have a greater protein/calories percentage. Likewise, nearly 40% of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Philly Steak Pita (Pita Pit), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a inordinate amount of saturated fat. In this case, around 95% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 83% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a excessive amt of saturated fat at 2.37 g for every 100 calories, it is around the same amt as coconut milk, brie cheese and cheeseburgers.

    Overall Score

    Very High

    Alternatives: Jewish Light Rye Bread (Rudi's Organic Bakery), Cinnamon Raisin English Muffins (Oroweat), King Corn Tortillas (Canteca)

  • How much sodium are in 1 serving?

    Approximately 66 percent of all foods among all food groups have a lower sodium/calories ratio. Similarly, this specific food has a moderate-high degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 25% of other foods. 35.42% of your daily limit will be filled by this specific serving size. This food has the same amt of sodium as foods like souffle, rice and salads with a sodium/calorie ratio of 223.68%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Buttermilk Biscuit (Chicken Out Rotisserie), Petite Pan Roll (La Madeleine), Frosted Shredded Wheat Cereal (Great Value)

  • How much sugars are in 1 serving?

    Roughly 23% of all foods in our database have a lower sugar percentage. In the same way, compared to foods in its food group, this specific food has a modest quantity of sugar. In this case, just 16 percent of other foods in this food group have a lower sugar/calories ratio. Having a ordinary quantity of sugar with a sugar/calorie ratio of 2.11%, it has the same degree as anchovies, vodka and cornmeal. 5% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Gorditas (Trader Joe's), Western Hearth Extra Sour Rye Bread (Van de Kamp's), Green Chile Corn Tortillas (Mi Abuelita's Tortillas)