How many calories are in Sweet Tomatoes Grilled Cheese Focaccia

190Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories, 1 serving has approximately the same quantity of calories as 2.38 bun light wheat hamburger bun, 1.5 bar soft nut and raisin granola bars, and 0.72 piece roghani naan.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like casseroles, nuts and tacos with 56.84 g for every 600 calories, which is a considerable amount. 6% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable amount of carbs. Here, at most 6 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 68% of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy person, 15 mg is 5% of your daily limit. Compared to foods in the same food group (breads and cereals), this specific food has a high amount of cholesterol. Here, roughly 12% of foods in this food group have a greater cholesterol/calories percentage. In the same way, about 38 percent of all foods in our database have a greater cholesterol/calories percentage. Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 7.89%, it is around the same quantity as calzones, potato salad and stir frys.

    Overall Score

    High

    Alternatives: Plain Naan Flatbread Mix (Golden Temple), Organic Leapin' Lemurs Peanut Butter & Chocolate (EnviroKidz), Crunchy Granola Bars - Peanut Butter (Market Pantry)

  • How much fiber are in 1 serving?

    Roughly 44% of all foods we analyzed have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this food has a decent amt of fiber. In this case, within its own food group, this food has less fiber than nearly 81% of other foods. For a healthy female, 1 grams is 4% of your daily recommended consumption of fiber. Having a respectable amount of fiber with a fiber/calorie ratio of 0.53%, it contains the same amount as smoked salmon, octopus and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Light Multi Grain English Muffin (Shaw's), Deli 100% Wheat Bread (Franz), Light Hot Dog Buns (Jewel-Osco)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like apricots, grapes and sauces with a protein/calorie ratio of 8.42%, which is a respectable amount. For a healthy male, 4 g is 8% of your daily recommended limit. This specific food has a mild degree of protein compared to foods in its food group. In this case, around 79 percent of foods in this food group have a greater protein ratio. In the same way, approximately 35% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat at 13.16 g per 500 calories, it has the same quantity as goat milk, egg yolks and string cheese. This food has a enormous amt of saturated fat compared to foods in the same food group. In this case, around 95% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 14% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: French Style Demi Baguette (Culinary Circle), Cinnamon Crunch Granola (Enjoy Life), Corn Tortillas (Trader Joe's)

  • How much sodium are in 1 serving?

    Around 57% of all foods in our entire database have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this specific food has a reasonable amt of sodium. Here, about 28 percent of other foods in this food group have a lower sodium percentage. 10% of your daily recommended value will be met by this food/serving size. Having a fair amt of sodium with a sodium/calorie ratio of 126.32%, it is around the same degree as red potatoes, fritters and half and half creams.

    Overall Score

    Moderate

    Alternatives: Melba Toast (America's Choice), Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Corn Tortillas (Azteca)

  • How much sugars are in 1 serving?

    Having a mild quantity of sugar with 1.58 grams per 300 calories, it contains the same quantity as bacon, paella and french fries. Compared to foods in the same food group, this specific food has a reasonable degree of sugar. Here, within its own food group, this specific food has less sugar than about 84 percent of other foods. Likewise, almost 23% of all foods in our entire system have a lower sugar/calories percentage. 2.5% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Mini Croutons (Osem), Original Tortillas (Dempster's), Sliced Italian Bread (Mastroianni Bros.)