How many calories are in Borden Grilled Cheese Melts

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 1g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 slice - it is equivalent to 4.0 tbsp fat free cream cheese, 1.22 slices of lowfat cheddar or colby cheese, and 0.17 quart milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inconsiderable amt of carbs with a carbs/calorie ratio of 6.67%, it contains the same amount as egg yolks, mexican cheese and margarine. 0.33% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a fair degree of carbs. Here, approximately 36% of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 90% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Muenster Cheese (Castle Wood Reserve), Big Slice Colby Jack (Kraft), Gouda Cheese (Ziggy's Internationale)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended limit of cholesterol will be met by 1 serving. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same amt as anchovies, pork and bacon. This food has less cholesterol than roughly 11 percent of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a high amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 19 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese with Pineapple (America's Choice), Sour Cream & Chives (Sidekicks), Chocolate Yogurt Fruit Dip (Litehouse Foods)

  • How much fiber are in 1 serving?

    Having a insubstantial quantity of fiber with 0 g for every 400 calories, it contains the same amount as yogurt, lobster and ricotta cheese. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial degree of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this item has less fiber than around 100% of all foods in our system. For a healthy male, 0 grams is 0% of your daily recommended consumption of fiber.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has a serviceable amt of protein compared to foods in the same food group. In this case, around 45% of foods in this food group have a greater protein/calories ratio. Similarly, approximately 20 percent of all foods in our entire system have a greater protein ratio. Having a great amt of protein with a protein/calorie ratio of 26.67%, it is around the same amount as gravy, almonds and granola bars. 8% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Three Cheese Blend (Parmesan, Romano & Asiago) (Kraft), Fat Free Skim Milk (Meadow Gold), Grated Parmesan Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 5 percent of all foods in our entire database. In the same way, this specific food has a considerable quantity of saturated fat compared to foods in its food group. Here, nearly 40% of foods in this food group have a greater ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like romano cheese, muenster cheese and eggnog at 4.17 g for every 100 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Light Raspberry Yogurt (Lucerne), Light Fat Free Strawberry Yogurt (Albertsons), Light Nonfat Cherry Vanilla Yogurt (Giant Food)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a high degree of sodium. Here, approximately 7% of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than around 11% of all foods in our system. 11.25% of your daily recommended consumption will be filled by 1 serving. Having a extreme degree of sodium with a sodium/calorie ratio of 450%, it has the same degree as turkey, turkey bacon and turkey breast.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 6.67%, this specific food has a fair level of sugar (it has the same quantity as foods like parsnips, english muffins and cheeseburgers). Compared to foods in its food group, this item has a fair quantity of sugar. Here, within its own food group, this item has less sugar than roughly 56 percent of other foods. Likewise, about 44% of all foods in our system have a lower ratio of sugar to calories. 2.5% of your recommended limit per day of sugar will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices (Crescent Valley), Low Sodium Cheddar (Heluva Good), Natural Monterey Jack Cheese (Crystal Farms)